May is going to present some significant challenges to the workout plan. This is due to the fact that most days I leave for work at 6 am and arrive home at 10:45 pm. Hopefully, I can get some walking in and stair climbing during the week. The strength training will be relegated to Saturday and Sunday workouts.
I doubt that there will be many opportunities for new PRs given the work and workout schedule that I am undertaking.
Typical Lower/Upper Workouts
Lower and Arms (2 – 4 sets each)
Goblet Squat
Deadlift
Leg Press
Leg Curls
Calf Machine
Curls
Tricep Work
Upper (2 - 4 sets each)
Seated Cable Rows
Bent-Over Rows
Dumbbell Squeeze Press
Dumbbell Bench Press
Dumbbell Incline Press
Hammer Strength Incline
Hammer Strength Decline
Pull-Ups
Pulldowns
Flyes
Reverse Flyes
Shoulder Press
#helpYOUgetGAINS
Twitter: @helpYOUgetGAINS
Twitter: @helpYOUgetGAINS