For June I
am going back to a Push/Pull workout. I’ll be doing it at least twice a week
for each with maybe a third workout doing full body light high reps.
I’ll fit
some form of cardio in during the week.
Diet will be
see food. See food eat it. Not too concerned about it. No vanity here.
PUSH/PULL
https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters
https://www.t-nation.com/training/push-pull-training-the-next-generation
https://www.t-nation.com/workouts/push-pull-workout
https://www.muscleandstrength.com/workouts/6-day-powerbuilding-split-meal-plan
http://oldschooltrainer.com/3-day-push-pull-legs/
http://leehayward.com/blog/push-pull-workout-split-routine/
https://traineatgain.com/8-punishing-push-pull-workouts/
Training Splits
https://www.t-nation.com/training/8-most-effective-training-splits
Lactic Acid Training
https://www.t-nation.com/workouts/lactic-acid-training-for-fat-loss
https://www.t-nation.com/workouts/meltdown-training-1
https://www.t-nation.com/training/185-rep-squat-workout
https://www.t-nation.com/training/tate-talks-hypertrophy-1
https://www.t-nation.com/training/4-reasons-youre-not-gaining-muscle
https://www.t-nation.com/training/tip-build-your-shoulders-with-pain-and-acid
https://www.t-nation.com/training/how-to-use-tempo-training
https://www.t-nation.com/workouts/gh-circuits-reloaded
https://www.t-nation.com/training/new-rules-of-rest
https://www.t-nation.com/training/tip-vary-rep-range-to-grow
https://www.t-nation.com/training/defranco-prowler-training
https://www.t-nation.com/training/tip-train-to-failure-conservatively
https://www.t-nation.com/workouts/zombie-apocalypse-workout
https://www.t-nation.com/training/hierarchy-of-fat-loss
https://www.t-nation.com/workouts/20-pounds-of-untapped-muscle
https://www.t-nation.com/training/top-10-profanity-sets
EMOM
https://www.t-nation.com/training/tip-get-ripped-with-4-rep-sets
https://www.t-nation.com/training/the-holy-grail-of-sports-training-emom-sets
https://www.t-nation.com/training/tip-do-emom-sets-for-strength-conditioning
Reps
https://www.t-nation.com/training/22-proven-rep-schemes
Bodybuilding Training Methods
https://www.t-nation.com/training/the-top-7-bodybuilding-methods-of-all-time
https://www.t-nation.com/training/5-best-exercises-ever
https://www.t-nation.com/training/3-essential-workout-methods-for-muscle
https://www.t-nation.com/training/kroc-row-vs-pendlay-row
https://www.t-nation.com/training/too-much-muscle
https://www.t-nation.com/training/kroc-rows-101
https://www.t-nation.com/training/create-tension-build-more-muscle
https://www.t-nation.com/training/masochistic-mechanical-drop-sets
https://www.t-nation.com/training/rule-of-90
https://www.t-nation.com/training/stage-system
https://www.t-nation.com/training/wave-ladders-for-maximum-strength
https://www.t-nation.com/training/best-exercises-for-size-and-strength
Smith Machine
https://www.t-nation.com/training/the-most-hated-machine-in-the-gym
https://www.t-nation.com/training/why-i-love-the-smith-machine
Hungarian Leg Training
https://www.t-nation.com/training/hungarian-oak-leg-blast
https://www.t-nation.com/training/1-6-principle
https://www.t-nation.com/training/are-heavy-kettlebell-swings-better-than-deadlifts
https://www.t-nation.com/training/are-bulgarian-squats-superior-to-regular-squats
https://www.t-nation.com/workouts/building-a-bigger-yoke
https://www.t-nation.com/training/bulgarian-split-squats
