Workout 1 – Push
Squats 3 X 6 – 8
Leg Press 2 X 10 – 12
Calf Raise 4 X 8 – 10
Bench Press 3 X 5 – 7
Standing Barbell Overhead Press 3 X 6 – 8
Triceps Pressdowns 2 X 8 – 10
Overhead Triceps Extension 2 X 8 – 10
Leg Press 2 X 10 – 12
Calf Raise 4 X 8 – 10
Bench Press 3 X 5 – 7
Standing Barbell Overhead Press 3 X 6 – 8
Triceps Pressdowns 2 X 8 – 10
Overhead Triceps Extension 2 X 8 – 10
Workout 2 – Pull
Deadlifts 2 X 1 - 5
Leg Curl 2 X 10 – 12
Bent-over Row 3 X 5 – 7
Pull Ups 3 X 6 – 8
Barbell Shrugs 3 X 8 – 10
Face Pulls 2 X 10 – 12
Barbell Curl 2 X 8 – 10
Dumbbell Hammer Curl 2 X 8 – 10
Leg Curl 2 X 10 – 12
Bent-over Row 3 X 5 – 7
Pull Ups 3 X 6 – 8
Barbell Shrugs 3 X 8 – 10
Face Pulls 2 X 10 – 12
Barbell Curl 2 X 8 – 10
Dumbbell Hammer Curl 2 X 8 – 10
Full body + dropsets will do it. 💦— humanfitproject (@humanfitproject) July 22, 2019
1. DB deadlift x10
2. DB floor press x10
*3A. DB side raise x10
*3B. DB front raise x10
*4A. DB curl x10
*4B. DB hammer curl x10
*4C. DB extension x10
*4D. DB Tate press x 10
5A. Squat thrust x30s
5B. Plank x30s
Rest 30-60s. Repeat 3-5x pic.twitter.com/N5vgd7T5To
