Sample Workouts
One
Deadlift
Suspension
Trainer Push-up
Two
Goblet Squat
Suspension
Trainer Reverse Flyes
Three
Squat-Press
Jumping
Jacks
Four
Battle Ropes
Jumping
Jacks
Five
Sumo Squat
High Knees
Six
Deadlift-Curl-Squat-Press
Seven
Deadlift
Jumping Jack
Goblet Squat
High Knees
Arm Training
TRX Tricep/Bicep Superset
Strength Band Pressdown/Hammer Curl
Strength Band Kickback/ Behind the Back Curl
Dumbbell Curl/Lying Dumbbell Tricep Extension
Leg Pump - Blood Flow Restricted
Bodyweight Squat
Bodyweight Calf Raises
Arm Training
TRX Tricep/Bicep Superset
Strength Band Pressdown/Hammer Curl
Strength Band Kickback/ Behind the Back Curl
Dumbbell Curl/Lying Dumbbell Tricep Extension
Leg Pump - Blood Flow Restricted
Bodyweight Squat
Bodyweight Calf Raises
