Circuit
- Deadlift-Curl -Overhead Press Barbell Complex
- Suspension Trainer Squat to Row
- Suspension Trainer Reverse Flye
- Suspension Trainer Bicep Curl
- Suspension Trainer Tricep Extension
- Barbell Clean and Press
- Dumbbell Squat Clean
First set 1
rep of each.
Second set 2
reps of each.
Increase
reps until 10 of each.