Whether they train by doing full body workouts or split schemes, bodybuilders make progress – but the progress they make by doing full body workouts is probably just a teeny weeny bit more. That's the message from a study that the American sports scientists Brad Schoenfeld has published in the Journal of Strength and Conditioning Research.
Conclusion
"The findings suggest a potentially superior hypertrophic benefit to higher weekly resistance training frequencies", concluded Schoenfeld.
"The findings suggest a potentially superior hypertrophic benefit to higher weekly resistance training frequencies", concluded Schoenfeld.
Source:
J Strength Cond Res. 2015 Jul;29(7):1821-9.
J Strength Cond Res. 2015 Jul;29(7):1821-9.
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Oct 7, 2017 ... Schoenfeld tracked down 15 studies in which participants had done exclusively concentric or exclusively eccentric strength training.
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Jun 30, 2015 ... But if your aim is strength gain, high reps resistance training is less suitable. Study Schoenfeld did an experiment with 18 young men, who had ...
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Jan 13, 2015 ... In his study, which was published in Sports Biomechanics, Schoenfeld attached electrodes to 19 subjects' washboard muscles [rectus ...
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Aug 29, 2016 ... As far as American sports scientist Brad Schoenfeld can tell from the literature, bodybuilders and fitness fanatics make more progression by ...
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Jun 26, 2016 ... Schoenfeld divided 21 male students, all of whom had been doing free-weight training for at least six months, into two groups. Both groups ...
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Apr 7, 2018 ... ... the eccentric and the concentric parts of your reps are equally important, according to a meta-study published by The Brad Schoenfeld.
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Mar 6, 2015 ... Schoenfeld got 10 male students, all of whom had been doing weight training for a while, to perform stiff-legged deadlifts and leg curls while he ...
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Mar 1, 2013 ... Brad Schoenfeld of Lehman College in New York made a study of this, and the results have been published in the Journal of Strength and ...
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Jan 17, 2015 ... Brad Schoenfeld recently published a meta-study J Int Soc Sports Nutr. 2013 Dec 3;10(1):53. in which it emerged that for strength athletes the ...
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