The Vertical Diet: Aggressive Weight Loss Plan!

Meal One

          3 Omega Three Eggs

          10 Almonds

          3 Medium Baby Carrots

          3 Ounces Cranberry Juice

Post Workout

          25 grams Fructose from Orange Juice

          25 grams Dextrose

          5 grams salt

Meal Two

          40 grams of carbohydrates from Sweet
Potatoes

          30 grams of protein from Sirloin Steak

Meal Three

          30 grams of protein from Sirloin Steak

          ½ Red and Green Peppers or 1 cup
Spinach

          ½ cup Campbell’s First Stock Chicken
Stock

          1 small orange

          4000 IU Vitamin D3

          3 oz Cranberry Juice

Meal Four

          30 grams of protein from Sirloin Steak
or Salmon

          ½ Red and Green Peppers or 1 cup
Spinach

          ½ cup Campbell’s First Stock Chicken
Stock

          1 small orange

          4000 IU Vitamin D3

Meal Five

          30 grams of protein from Sirloin Steak
or 44 grams Salmon

          6 Baby Carrots

Meal Six

          ½ cup Lactose-Free 0% Fat Greek Yogurt

Approximate Totals:

          2126 calories

                    176
g         protein

                    144 g         carbs

                    94 g           fat