Omega-3 for Bodybuilding

Official omega-3 dosage guidelines

Overall, most of these organizations recommend a minimum of 250–500 mg combined EPA and DHA each day for healthy adults ( 1 , 2, 3 ). However, higher amounts are often recommended for certain health conditions.May 29, 2019

How Much Omega-3 Should You Take Per Day? - Healthline

https://www.healthline.com/nutrition/how-much-omega-3

Salmon (4,023 mg per Serving)
Cod Liver Oil (2,664 mg per Serving)
Herring (3,181 mg per Serving)
Oysters (565 mg per Serving)
Sardines (2,205 mg per Serving)
Anchovies (951 mg per Serving)
Caviar (1,086 mg per Serving)
Flaxseeds (2,338 mg per Serving)
Chia Seeds (4,915 mg per Serving)
Walnuts (2,542 mg per Serving)
Soybeans (1,241 mg per Serving)

Source:

12 Foods That Are Very High in Omega-3 - Healthline

https://www.healthline.com/nutrition/12-omega-3-rich-foods