#helpYOUgetGAINS tracked Workout for 7,022 pts on Jan 20, 2019

 

helpYOUgetGAINStracked Workout for 7,022 ptsJan 20, 2019

• Band Pull Aparts
  • 5 reps5
  • 5 reps5
  • 5 reps5
  • 5 reps5
  • 5 reps5
• Dumbbell Squeeze Press
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
  • 5 lb x 10 reps35
• Dumbbell Squeeze Press
  • 50 lb x 10 reps64
  • 50 lb x 10 reps64
  • 50 lb x 10 reps64
  • 50 lb x 10 reps64
  • 50 lb x 10 reps64
• Dumbbell Squeeze Press
  • 25 lb x 10 reps46
  • 25 lb x 10 reps46
  • 25 lb x 10 reps46
  • 25 lb x 10 reps46
  • 25 lb x 10 reps46
• Dumbbell Squeeze Press
  • 15 lb x 10 reps40
  • 15 lb x 10 reps40
  • 15 lb x 10 reps40
  • 15 lb x 10 reps40
  • 15 lb x 10 reps40
• Dumbbell Floor Press
  • 15 lb x 30 reps70
  • 15 lb x 30 reps70
  • 15 lb x 30 reps70
  • 15 lb x 10 reps51
• Bent-Arm Dumbbell Pullover
  • 50 lb x 30 reps (PR)26
• Ring Muscle-Up
  • 10 reps420
  • 10 reps420
• Snatch-Grip Deadlift
  • 135 lb x 5 reps66
  • 135 lb x 5 reps66
• Band Kneeling Straight Arm Lat Pulldown
  • 20 reps30
  • 20 reps30
• Band Rear Delt Row
  • 20 reps32
  • 20 reps32
• Dumbbell Deadlift
  • 95 lb x 1 reps52
  • 95 lb x 1 reps52
  • 95 lb x 1 reps52
  • 95 lb x 1 reps52
  • 95 lb x 1 reps52
  • 95 lb x 1 reps52
  • 95 lb x 1 reps52
  • 95 lb x 1 reps52
  • 95 lb x 1 reps52
  • 95 lb x 1 reps52
• Dumbbell Squat
  • 95 lb x 1 reps52
  • 95 lb x 1 reps52
  • 95 lb x 1 reps52
  • 95 lb x 1 reps52
  • 95 lb x 1 reps52
  • 95 lb x 1 reps52
  • 95 lb x 1 reps52
  • 95 lb x 1 reps52
  • 95 lb x 1 reps52
  • 95 lb x 1 reps52
• Jefferson Deadlift
  • 135 lb x 1 reps38
  • 135 lb x 1 reps38
  • 135 lb x 1 reps38
  • 135 lb x 1 reps38
  • 135 lb x 1 reps38
  • 135 lb x 1 reps38
  • 135 lb x 1 reps38
  • 135 lb x 1 reps38
  • 135 lb x 1 reps38
  • 135 lb x 1 reps38
• Suspension Trainer Squat and Row
  • 10 reps101
  • 10 reps101
  • 10 reps101
  • 10 reps101
  • 10 reps101
• Suspension Trainer Reverse Flyes
  • 7 reps103
  • 7 reps103
  • 7 reps103
  • 7 reps103
  • 7 reps103
• Suspension Trainer Biceps Curl
  • 3 reps5
  • 3 reps5
  • 3 reps5
  • 3 reps5
  • 3 reps5
• Suspension Trainer Triceps Extension
  • 3 reps50
  • 3 reps50
  • 3 reps50
  • 3 reps50
  • 3 reps50
• Standing Barbell Shoulder Press (OHP)
  • 35 lb x 5 reps46
  • 35 lb x 5 reps46
  • 35 lb x 5 reps46
  • 35 lb x 5 reps46
  • 35 lb x 5 reps46
• Clean and Press
  • 35 lb x 3 reps54
  • 35 lb x 3 reps54
  • 35 lb x 3 reps54
  • 35 lb x 3 reps54
  • 35 lb x 3 reps54
• Suspension Trainer Power Pull
  • 4 reps57
  • 4 reps57
  • 4 reps57
  • 4 reps57
  • 4 reps57
  • 4 reps57
• Foam Rolling
  • 00:05:009
• Suspension Trainer Reverse Flyes
  • 5 reps80
  • 5 reps80
  • 5 reps