Aug 31, 2021
Crunch
Side Crunch
Cable Crunch
Suspension Trainer Reverse Flyes
Suspension Trainer Squat and Row
Suspension Trainer Triceps Extension
One-Arm Kettlebell Floor Press
Band Chest Press
Bent-Arm Dumbbell Pullover
Dumbbell Squeeze Press
Kettlebell Dead Clean
Kettlebell Clean and Press
Kettlebell Thruster
One-Arm Kettlebell Snatch
One Arm Kettlebell High Pull
One-Arm Kettlebell Swing
Foam Rolling
Cycling (stationary)
Seated Band Row
Face Pull
Plank With Shoulder Taps
Walking (treadmill)
Foam Rolling
Aug 30, 2021
Crunch
Reverse Crunch
Sprinter's Crunch
Plank With Shoulder Taps
Suspension Trainer Reverse Flyes
Suspension Trainer Squat and Row
Band Chest Press
Tate Press
Cycling (stationary)
Seated Band Row
Walking (treadmill)
Foam Rolling
Aug 30, 2021
Other Cardio
Cycling (stationary)
Foam Rolling
Aug 29, 2021
Walked up the stairs (in lieu of the elevator)
Walking (treadmill)
Cycling (stationary)
Suspension Trainer Squat and Row
Suspension Trainer Reverse Flyes
Band Chest Press
Aug 28, 2021
Walked up the stairs (in lieu of the elevator)
Walking (treadmill)
Other Cardio
Aug 27, 2021
Walking (treadmill)
Cycling (stationary)
Aug 26, 2021
Walking
Aug 25, 2021
Yard Work
Foam Rolling
Aug 23, 2021
Other Cardio
Cycling (stationary)
Walking (treadmill)
Foam Rolling
Aug 22, 2021
Crunch
Larsen Press
Band Chest Press
Larsen Press
Band Chest Press
One-Arm Dumbbell Floor Press
Band Chest Press
Standing Dumbbell Shoulder Press
Walking (treadmill)
Cycling (stationary)
Seated Band Row
Foam Rolling
Aug 22, 2021
One Arm Farmer's Walk
Dumbbell Step Ups
Dumbbell Bicep Curl
Seated Dumbbell Curl
Concentration Curls
Standing Dumbbell Reverse Curl
Seated Dumbbell Curl
Walking
Tate Press
Foam Rolling
Aug 20, 2021
Crunch
Weighted Crunch
Cable Crunch
Machine Ab Crunch
Suspension Trainer Squat and Row
Dumbbell Squat Clean
Kettlebell Dead Clean
Walking (treadmill)
Band Pull Aparts
Foam Rolling
Aug 20, 2021
Body Weight Squat
Dumbbell Squat
Crunch
Walking (treadmill)
Band Pull Aparts
Band Chest Press
Cycling (stationary)
Foam Rolling
Aug 18, 2021
Yard Work
Band Rear Delt Row
One-Arm Band Row
Bent Over Band Row
Seated Band Row
Band Hip Hinge Row
Band Kneeling Straight Arm Lat Pulldown
Suspension Trainer Reverse Flyes
5 reps | weighted | 20 lb105
Suspension Trainer Power Pull
5 reps | weighted | 30 lb100
Band Chest Press
Foam Rolling
Cycling (stationary)
Walking (treadmill)
Foam Rolling
Aug 16, 2021
Yard Work
Band Pull Aparts
One-Arm Dumbbell Floor Press
Dumbbell Floor Press
Dumbbell Squeeze Press
Dumbbell Flyes
Incline Dumbbell Flyes
Walking (treadmill)
Band Chest Press
Standing Band Shoulder Press
Cycling (stationary)
Seated Dumbbell Shoulder Press
Foam Rolling
Aug 15, 2021
Crunch
Cycling (stationary)
Foam Rolling
Aug 14, 2021
Crunch
Cycling (stationary)
Walking (treadmill)
Band Chest Press
Dumbbell Bicep Curl
Tate Press
Standing Dumbbell Reverse Curl
Lying Dumbbell Tricep Extension
Dumbbell Floor Press
One-Arm Dumbbell Floor Press
Foam Rolling
Cycling (stationary)
Foam Rolling
Aug 14, 2021
Walking
One Arm Farmer's Walk
Standing Cable Leg Extension
Band Chest Press
Foam Rolling
Aug 13, 2021
Other Cardio
Cycling (stationary)
Foam Rolling
Aug 12, 2021
Walking
One Arm Farmer's Walk
Standing Cable Leg Extension
Foam Rolling
Aug 10, 2021
Suspension Trainer Squat and Row
Dumbbell Squat Clean
Suspension Trainer Reverse Flyes
Suspension Trainer Power Pull
Band Rear Delt Row
Band Chest Press
Dumbbell Step Ups
One Arm Farmer's Walk
Yard Work
Cycling (stationary)
Foam Rolling
Aug 9, 2021
General Housework
Band Pull Aparts
Swiss Bar Bench Press
Cycling (stationary)
Walking (treadmill)
Band Chest Press
Foam Rolling
Suspension Trainer Reverse Flyes
Dumbbell Floor Press
Foam Rolling
Aug 8, 2021
Other Cardio
Suspension Trainer Reverse Flyes
Band Chest Press
Foam Rolling
Aug 8, 2021
Band Pull Aparts
Band Chest Press
Foam Rolling
Aug 7, 2021
One Arm Farmer's Walk
Band Chest Press
Walking
Walking Lunge
umbbell Squeeze Press
Dumbbell Bicep Curl
Dumbbell Side Lateral Raise
One Arm Farmer's Walk
Foam Rolling
Aug 4, 2021
Band Chest Press
Push-Up
Body Weight Squat
Suspension Trainer Squat
Dumbbell Squat
Dumbbell Squat Clean
Foam Rolling
Aug 4, 2021
One Arm Lat Pulldown
Band Kneeling Straight Arm Lat Pulldown
Band Rear Delt Row
Dumbbell Deadlift
One-Arm Dumbbell Row
Foam Rolling
Band Chest Press
Foam Rolling
Aug 2, 2021
Yard Work
Walking
Band Chest Press
Band Chest Press
Foam Rolling
Aug 1, 2021
Other Cardio
Foam Rolling
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