Sep 29, 2021
Yard Work
Push-Up
Kneeling Push-Up
Foam Rolling
Sep 28, 2021
Suspension Trainer Squat
Walking (treadmill)
Foam Rolling
Ring Muscle-Up
Foam Rolling
Sep 26, 2021
Incline Push-Up
Suspension Trainer Chest Press
Foam Rolling
Suspension Trainer Squat and Row
Ring Muscle-Up
Foam Rolling
Suspension Trainer Inverted Rows
Suspension Trainer Reverse Flyes
Sep 26, 2021
Cycling (stationary)
00:18:00 | 3 mi | 100 BPM | 1 %49
Walking (treadmill)
Push-Up
Band Pull Aparts
Sep 25, 2021
One Arm Farmer's Walk
Walking
Seated Dumbbell Curl
Dumbbell Bicep Curl
Foam Rolling
Sep 24, 2021
Cycling (stationary)
Foam Rolling
Sep 23, 2021
One Arm Farmer's Walk
Walking
Cycling (stationary)
Foam Rolling
Sep 21, 2021
Walking
Cycling (stationary)
Yard Work
Foam Rolling
Suspension Trainer Reverse Flyes
Suspension Trainer Squat and Row
Band Chest Press
Foam Rolling
Sep 21, 2021
Foam Rolling
Sep 19, 2021
Suspension Trainer Reverse Flyes
Suspension Trainer Squat and Row
Band Chest Press
Suspension Trainer Triceps Extension
Standing Biceps Cable Curl
Cycling (stationary)
Foam Rolling
Sep 19, 2021
Foam Rolling
Sep 18, 2021
One Arm Farmer's Walk
Dumbbell Step Ups
One Arm Farmer's Walk
Foam Rolling
Sep 17, 2021
One Arm Farmer's Walk
Dumbbell Step Ups
Walking
One Arm Farmer's Walk
Dumbbell Step Ups
Foam Rolling
Sep 17, 2021
One Arm Farmer's Walk
Dumbbell Step Ups
Walking
One Arm Farmer's Walk
Dumbbell Step Ups
Foam Rolling
Sep 15, 2021
Walking (treadmill)
Cycling (stationary)
Foam Rolling
Bicycle
Sep 15, 2021
Seated Band Row
Band Chest Press
Walking
Cycling (stationary)
Sep 15, 2021
Seated Band Row
Band Chest Press
Walking
Cycling (stationary)
Sep 13, 2021
Yard Work
Double Kettlebell Clean and Press
Double Kettlebell Push Press
Double Kettlebell Swing
Tate Press
Dumbbell Squeeze Press
Foam Rolling
Sep 13, 2021
Suspension Trainer Reverse Flyes
Band-Resisted Push-Up
Suspension Trainer Squat and Row
Foam Rolling
Sep 12, 2021
Foam Rolling
Sep 11, 2021
Walking
Sandbag Carry
Dumbbell Step Ups
Foam Rolling
Sep 10, 2021
Foam Rolling
Sep 9, 2021
Sandbag Carry
Foam Rolling
Walking
Sep 7, 2021
Foam Rolling
Cycling (stationary)
Sep 7, 2021
Walked up the stairs
Walking (treadmill)
Band Pull Aparts
Band Chest Press
Seated Band Row
Cycling (stationary)
Foam Rolling
Other Cardio
Sep 5, 2021
Other Cardio
Cycling (stationary)
Seated Band Row
Dumbbell Bicep Curl
Hammer Dumbbell Curl
Standing Dumbbell Reverse Curl
Lying Dumbbell Tricep Extension
Tate Press
Incline Dumbbell Hammer Curls
Foam Rolling
Sep 4, 2021
Cycling (stationary)
Foam Rolling
Sep 4, 2021
Light Walking
One Arm Farmer's Walk
Cycling (stationary)
Foam Rolling
Sep 3, 2021
Walking
Walked up the stairs (in lieu of the elevator)
One Arm Farmer's Walk
Cycling (stationary)
Foam Rolling
Joint-Friendly Jumping Exercise https://t.co/zvcEpGhJzX— #HelpYouGetGAINS (@helpYOUgetGAINS) July 29, 2018
Pushups on your toes imitate benchpress with 60-70% body weight, pushups on your knees imitate benchpress with 40-50% body weight. Apart from that, activation of muscles in both exercises is identical. #helpyougetgainshttps://t.co/wK903djMTP … https://t.co/ulZWV0334g …— #HelpYouGetGAINS (@helpYOUgetGAINS) August 4, 2018
