4 Killer Leg Exercises with Strength Bands

5 PECTACULAR Chest Exercises (BETTER THAN BENCHING!)

BEST CHEST WORKOUT:



Exercise 1: ANABOLIC DROPSETS (Pick 1 depending on weakness)

Barbell Incline bench press, weighted dips, Db Bench Press



Exercise 2: Standing Iso Cable Fly



Exercise 3: DB Incline Fly to Squeeze Press



Exercise 4: Parallel Grip H-L Pressdown



Exercise 5: Wolverine Criss Cross



Exercise 6: Hammer Iso Across the Body

15 MINUTE TRX FULL BODY WORKOUT

15 MINUTE TRX FULL BODY WORKOUT

BREAKDOWN:

EXERCISE 1: REVERSE GRIP ROW -- BACK, BICEPS

EXERCISE 2: PUSH UP/KNEE TUCK COMBO -- CHEST, TRICEPS, ABS

EXERCISE 3: SWITCH LUNGES -- QUADS, GLUTES, HAMSTRINGS, CALVES

EXERCISE 4: SHOULDER PRESS -- DELTS, UPPER BACK

*3 SETS OF 12-15 REPS PER EXERCISE
*30 SECOND BREAK BETWEEN SETS AND EXERCISES

RESISTANCE BAND BODY PART SPLIT WEEKLY ROUTINE

Man Maker Mayhem Workout | Total-Body Dumbbell Fix

Ultimate Full-Body Dumbbell Workout | Andy Speer

Best Triceps In The World? Mass Building Triceps Workout

Exercise 1: Lying Db Triceps Kickback



Exercise 2: Single Arm Underhand Cable Triceps



Exercise 3: CG Floor Skull Crushers



Exercise 4: Kneeling Rope Press-downs with (Super-Set)



Exercise 5: Rope Overhead Triceps



Exercise 6: Stabilized Underhand Grip Triceps