5 PECTACULAR Chest Exercises (BETTER THAN BENCHING!)

BEST CHEST WORKOUT:



Exercise 1: ANABOLIC DROPSETS (Pick 1 depending on weakness)

Barbell Incline bench press, weighted dips, Db Bench Press



Exercise 2: Standing Iso Cable Fly



Exercise 3: DB Incline Fly to Squeeze Press



Exercise 4: Parallel Grip H-L Pressdown



Exercise 5: Wolverine Criss Cross



Exercise 6: Hammer Iso Across the Body