Tuesday, May 15, 2018

15 MINUTE TRX FULL BODY WORKOUT

15 MINUTE TRX FULL BODY WORKOUT

BREAKDOWN:

EXERCISE 1: REVERSE GRIP ROW -- BACK, BICEPS

EXERCISE 2: PUSH UP/KNEE TUCK COMBO -- CHEST, TRICEPS, ABS

EXERCISE 3: SWITCH LUNGES -- QUADS, GLUTES, HAMSTRINGS, CALVES

EXERCISE 4: SHOULDER PRESS -- DELTS, UPPER BACK

*3 SETS OF 12-15 REPS PER EXERCISE
*30 SECOND BREAK BETWEEN SETS AND EXERCISES