15 MINUTE TRX FULL BODY WORKOUT
BREAKDOWN:
EXERCISE 1: REVERSE GRIP ROW -- BACK, BICEPS
EXERCISE 2: PUSH UP/KNEE TUCK COMBO -- CHEST, TRICEPS, ABS
EXERCISE 3: SWITCH LUNGES -- QUADS, GLUTES, HAMSTRINGS, CALVES
EXERCISE 4: SHOULDER PRESS -- DELTS, UPPER BACK
*3 SETS OF 12-15 REPS PER EXERCISE
*30 SECOND BREAK BETWEEN SETS AND EXERCISES
