1. Drink only water.
2. Eat meat and vegetables (paleo). (eliminate all sugars and starchy carbohydrates from your diet)
3. Walk every day for an hour. (Twice per day is even better)
4. Weight train 2 or 3 times per week.
Stick with this for at least 6 weeks.
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— T NATION (@T_Nation) January 1, 2015
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— Life Extension (@LifeExtension) January 1, 2015
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— john davies (@renegadestyle) January 1, 2015
Low-carbohydrate diet burns more excess liver fat than low-calorie diet. Press: http://t.co/xX7NGG4eZ5 Science: http://t.co/vIEtYuJORl
— Michael Eades, M.D. (@DrEades) December 8, 2014
There's 3 things u must learn if you're gonna be successful. 1.The gift to ignore.2.The strength to walk away & 3.FOCUS in storms. #TRUTH
— Deion Sanders (@DeionSanders) March 31, 2015