Friday, March 6, 2015

Cobra Lats - High Volume Back Workout



EXERCISE              SETS         REPS

Lat Pulldown           4          10-20
Low Cable Row          4          10-12
T-bar Row              4           6-12
Machine Row            4          10-15
One-arm Dumbbell Row   4          10-15
Deadlift               4          5,4,3,1 


Source Citation (MLA 7th Edition)
Tuthill, Matt. "Kai Greene: back: the workout that built the IFBB'S best back." Joe Weider's Muscle & Fitness Feb. 2013: 44.
http://www.mikemahler.com/cmd.php?Clk=5223689