Cobra Lats - High Volume Back Workout

EXERCISE              SETS         REPS

Lat Pulldown           4          10-20

Low Cable Row          4          10-12

T-bar Row              4           6-12

Machine Row            4          10-15

One-arm Dumbbell Row   4          10-15

Deadlift               4          5,4,3,1 

Source Citation (MLA 7^th Edition)

Tuthill, Matt. "Kai Greene: back: the workout that built the IFBB'S best back." Joe Weider's Muscle & Fitness Feb. 2013: 44.