Deadlift Strength Training Workout (Build Size & Strength In ONE Workout!)

DEADLIFTS.



Here's the strength training workout for today:



Deadlift
Series:



Snatch Grip Deadlifts - 2x5

41X0 Tempo

6 second pause at all 3 positions



Snatch Grip Deadlifts on Floor - 2x4

3020 Tempo

2 second pause 2" off the floor



Clean Grip Deficit Deadlifts - 2x3

31X0 Tempo

8 second eccentric on last rep



Clean Grip Deadlifts on floor - 2x2

31X0 Tempo



Clean Grip Block Pulls - 2x1

20X0 Tempo