Friday, July 7, 2017

Some of the Best Bodybuilding Exercises by Body Part


Pectoralis major:
Decline dumbbell bench press - 93%
Decline bench press (Olympic bar) - 89%

Pectoralis minor: 
Incline dumbbell bench press - 91%

Medial deltoids:
Incline dumbbell side laterals - 66%

Posterior deltoids:
Standing dumbbell bent laterals - 85%

Anterior deltoids:
Seated front dumbbell press - 79%

Biceps:
Biceps preacher curls (Olympic bar) - 90%
Incline seated dumbbell curls (alternate) - 88%

Triceps:
Decline triceps extensions (Olympic bar) - 92%
Triceps pressdowns (angled bar) - 90%

Latissimus dorsi:
Bent-over barbell rows - 93%
One-arm dumbbell rows - 91%

Quadriceps:
Squats (parallel depth, shoulder-width stance) - 88%
Seated leg extensions (toes straight) - 86%

Hamstrings:
Seated leg curls - 88%

Calves:
Donkey calf raises - 80%
Standing one-leg calf raises - 79%