Hardgainers, Want to Build Some Muscle? Drink Russian Bear 5000.

Are you hardgainer? Do you eat as many cheeseburgers and ice cream sandwiches as you want and still gain no weight?

Well, you should do two things.

Workout less and turn to Vitol Russian Bear 5000.

As far as the workout goes, maybe you should do a Stronglifts 5x5 style workout (but only once or twice per week) and sit and play video games and sip Russian Bear 5000 all day.

Russian Bear 5000 is 2,600 calories per serving and provides 184 grams of protein and 391 grams of carbohydrates and 46 grams of medium chain triglycerides (MCT).

I wouldn't advise trying to drink the entire 5 scoop serving in one sitting but to break it up. I would start with one scoop per day and still focus on whole foods.

Vitol is an interesting company. Most of their products seem to be stuck in the eighties using ingredients like glandulars. Try them out if you are brave enough.

Vitol Russian Bear 5000 Weight Gainer Chocolate -- 4 lbs

Other mass gainers worth trying.

Optimum Nutrition Serious Mass
MHP Up Your Mass


The below information is from the product page for Russian Bear on www.bodybuilding.com.

4 Lbs Ice Cream Chocolate Supplement Facts Serving Size 5 Scoops(approx. 635gm) Servings Per Container~3 Calories 2600 Protein 184GM Carbohydrates 391GM Medium Chain Triglycerides (MCT) 46GM Fat 0GM One Serving Contains: % RDA In Water Vitamins & Minerals Beta Carotine (Pro-Vitamin A) 2300IU 460 Vitamin D 460IU 115 Vitamin C 138MG 138 Natural Vitamin E (Succinate) 69MG 230 Vitamin B-1 4MG 230 Vitamin B-2 5MG 230 Vitamin B-6 5mg 230 Vitamin B-12 14MCG 230 Niacin (Niacinamide) 46MG 230 Pantothenic Acid 23MG 230 Folic Acid 920MG 230 Biotin 690MG 230 PABA 23MG * Choline (Lipotropic) 460MG * Inositol (Lipotropic) 460MG * Calcium 1150MG 115 Magnesium 460MG 115 Phosphorus 805MG 115 Iodine 35MG 23 Potassium 1265MG * Zinc 17MG 115 Copper 5MG 115 Chromium 200MCG * Molybdenum 69MCG * Selenium 115MCG * Manganese 5MG * * No U.S. RDA established Soviet & USA Anabolic Profile Per Serving Yohimbe Bark 1500MG Sikadeer Antler Powder 500MG Schizandra Chinesis 500MG Eleutherococcus 1000MG Inosine HXR 500MG Colostrum 400MG Boron 3MCG Chromium Picolinate 200MCG Typical Amino Acid Profile Per Serving In Water * L-Isoleucine 10540MG * L-Arginine 7135MG * L-Leucine 14467MG L-Aspartic Acid 4112MG * L-Lysine 14352MG L-Cysteine 5957MG * L-Methionine 5023MG L-Glutamic Acid 38124MG * L-Phenylalanine 9232MG L-Glycine 7148MG * L-Threonine 8427MG * L-Tryptophane 2180MG * L-Histidine 4766MG L-Tyrosine 11904MG L-Proline 11720MG * L-Valine 12512MG L-Serine 6725MG Alanine 1013MG * The Ten Essential amino acids. * The L-tryptophane in this product is naturally present in the protein. It is of the food source and not added or manufactured.

Ingredients Three Stage Carbohydrate Mix (Glucose Polymers) Containing Complex, Medium Chain, And Simple Carbohydrates, Pharmaceutical Grade Protein Blend Consisting Of Non-Fat Milk Solids And Hydrolyzed Egg White (Albumin), Medium Chain Triglycerides, Vitamin, Mineral, And Liptropic Mixture (Which Includes Kreb's Cycle Complexes) Yohimbe Bark, Eleutherococcus, Crystaline Fructose, Sikadeer Antler Powder, Schizandra Chinensis, Inosine HXR, Colostrum, Boron, Chromium Picolinate, Natural Chocolate Flavor. • Natural Formula • No Preservatives • No Artificial Sweeteners