Monday, September 3, 2012

To Thy Own Self Be True - Build Muscle Your Way

One things for sure about muscle building is that no two people seem to be the same.

Some guys look at weights and put on muscle while others toil away for years and put on small amounts of muscle yearly. Still others put on as much fat as muscle.

You must find your way. There are starting points you can go by. The infamous bodytypes; endomorph, ectomorph and mesomorph. But beyond those it's an experiment.

One things for sure the focus has to be diet and training first (not necessarily in that order). The season your program with supplementation.

Do you eat:
                   Six times per day.
                   Whey all day and one meal at night.
                   Intermittent Fast - 8 hour eating window, 6 hour, 4 hour.
                   Standard three meals per day.
                   Low Carb, Slow Carb, High Carb, Vegan
                   Squats and Milk

 Do you train:
                   Ironman 4x Positions of Flexion
                   Twinmuscle Workout 3-day Split
                   4-day Split
                   Stronglifts 5x5
                   Super Squats
                   Escalating Density Training
                   Standard bodybuilding 3x10 or 3x12
                   Arthur Jones Full Body

You have to figure it out.

Help is always around.

Twinmuscleworkout (TMW)Youtube Channel

TMW fastingtwins Youtube Channel

Always search for Dr. Jim Stoppani along with a term to get top quality information.

I'm sure you have your favorites.

Let me know what they are.