Wednesday, September 11, 2013

Leucine is King (Part 6) How much leucine is in 100 grams of your favorite protein?

According to the experts, you need between 3 and 4 grams of leucine to stimulate protein synthesis. The below photo should give you an idea as to what protein options give you your best shot at getting the proper amount post-workout.

Click on the photo to enlarge.



Source:
Truenutrition



Leucine is King (Part 1) For Muscle Building and ... - WHEY2MUSCLE

Leucine is King. Part 2 This is the Whey. - WHEY2MUSCLE - Blogger

Leucine is King: (Part 3) How Do You Get the ... - WHEY2MUSCLE

Leucine is King (Part 4): Headlines from ergo-log ... - WHEY2MUSCLE

Leucine is King (Part 5): Leucine metabolites - WHEY2MUSCLE

Leucine is King (Part 6) - WHEY2MUSCLE - Blogger








 
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References:
7.12 g leucine daily stops muscle loss in elderly 06.06.2016
Leucine stimulates muscle growth without training 17.11.2015
Leucine: a myostatin inhibitor available from your supplements supplier 01.12.2014
Vitamin D3 boosts anabolic effect of leucine19.09.2013
Leucine supplement helps casein build muscles 14.09.2013
Maybe it's possible to stack leucine with HMB24.08.2013
Resveratrol-leucine combo boosts fat burning13.03.2013
Added leucine makes wheat protein as anabolic as whey 29.12.2012
Twelve grams a day of leucine boosts muscle mass 01.04.2012
Not so young any more? Leucine still works – with extra antioxidants 29.01.2012
Amino acid mix with added leucine makes muscles grow faster 10.10.2011
Leucine makes rowers faster 16.02.2011
Leucine supplement boosts fat burning07.02.2011
Most effective leucine dose may be as high as 20 g 05.10.2010
Leucine retains muscle mass when you're not training 30.08.2010
Leucine increases anabolic effect of post-training meal by 16 percent 16.08.2010

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