I've been adding either the Strawberry or Blueberry to my morning whey post-workout.
The below information is from the Lifeway website.
Kefir is a cultured probiotic beverage
similar in taste and texture to drinkable yogurt, and made from milk fermented
with kefir cultures. Originating over 2000 years ago in the Caucasus
Mountains-where many people live well over 100 years-kefir has been associated
with a long list of health benefits.
All Lifeway products contain seven
to ten billion CFU's of the following 12 live & active Kefir cultures
per cup:
Produces exclusively L(+) lactic
acid
Increases digestibility of milk
Improves stomachal digestion
Increases digestibility of milk
Improves stomachal digestion
Inhibits the growth of most harmful
bacteria in the intestine. It is used as a natural preservative in yogurt and
other dairy products to extend the shelf life.
Has the same properties of
Streptococcus lactis
Produces diacetyl and CO2. Diacetyl is a characterictic aroma of kefir
Produces diacetyl and CO2. Diacetyl is a characterictic aroma of kefir
Exhibits antagonistic activity
against Listeria monocytogenes
Produces plantaricin, a bacteriocin inhibiting microorganisms which cause spoilage.
Strong producer of lactic acid.
Tolerates high concentrations of bile salts
Adheres to intestinal mucosa
Produces plantaricin, a bacteriocin inhibiting microorganisms which cause spoilage.
Strong producer of lactic acid.
Tolerates high concentrations of bile salts
Adheres to intestinal mucosa
Produces L (+) lactic acid
Produces large quantities of lactic acid
Colonizes intestinal tract
Adheres to intestinal mucosa
Creates a favorable environmental for the desirable microbial balance.
Limits intestinal putrefaction, thus controlling production of toxins and their noxious effect upon vital organs and body cells
Inhibits pathogenic bacteria and prevents diseases caused by intestinal infections.
Limits lactose intolerance. Contributes to Immunity.
Produces large quantities of lactic acid
Colonizes intestinal tract
Adheres to intestinal mucosa
Creates a favorable environmental for the desirable microbial balance.
Limits intestinal putrefaction, thus controlling production of toxins and their noxious effect upon vital organs and body cells
Inhibits pathogenic bacteria and prevents diseases caused by intestinal infections.
Limits lactose intolerance. Contributes to Immunity.
Boosts immune system after taking a
course of antibiotics
Produces lactic and acetic acid
Produces acetyl-methyl carbinol and diacetyl, two aromatic agents of kefir
Produces acetyl-methyl carbinol and diacetyl, two aromatic agents of kefir
Keeps the digestive system running
smoothly, blocks the growth of harmful bacteria, and boosts the immune system
Modifies the intestinal flora, helps
balance intestinal flora
Ferments lactose into lactic acid
Protects against some unhealthy organisms
Benefits include improved gastrointestinal function, a boosted immune system, and a decrease in the frequency of yeast overgrowth
Protects against some unhealthy organisms
Benefits include improved gastrointestinal function, a boosted immune system, and a decrease in the frequency of yeast overgrowth
This live and active probiotic
culture is especially good at enhancing immunity. It does this by balancing the
level of good bacteria in your digestive tract and strengthening the function
of your intestinal lining. It has been tested in multiple clinical trials and
is proven to improve your gastrointestinal ecology and strengthen your natural
immune response.
Lactobacillus reuteri is a live and
active probiotic culture that is clinically proven to enhance digestion. It
helps balance your intestinal ecosystem, which also helps improve immune
response. This culture has been shown to help break down lactose, making dairy
products – including Kefir – easier to digest. It is especially helpful at
alleviating diarrhea and other symptoms of irritable bowel syndrome. It can
even have a positive effect on reducing allergies, lowering cholesterol and
fighting cancer.
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