#helpYOUgetGAINS - Bodybuilding Supplements and Training
Friday, September 13, 2013
Real Milk or Muscle Milk
I recently purchased a 1 quart container of chocolate milk for a post-workout. That is 4 cups of chocolate milk for $1.79 in my local Target Store.
For that price I received.
Calories 880
Fat 32 grams
Carbs 116 grams
Protein 32 grams
versus
Muscle Milk RTD
17 fl. oz. at about $3.99
Calories 340
Fat 16 grams
Carbs 16 grams
Protein 34 grams
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