Stronglifts Protocol
Workout A
Squat 5×5
Bench Press 5x5
Barbell Rows 5x5
Workout B
Squat 5×5
Overhead Press 5×5
Deadlift 5x1
Week 1: A, B, A
Week 2: B, A, B
Wendler Protocol
2 Day Per Week
Monday - Squat and Bench Press
Thursday - Deadlift and Overhead Press
Ironman Magazine Protocol
Workout 1: Legs, chest, triceps
Workout 2: Back, delts, biceps, abs
Testosterone Therapy - Royal Men's Medical Center
Great Service and Price - Tell them Michael Henry referred you. https://t.co/0HQkC961lN pic.twitter.com/pLPd4uTAOt
Great Service and Price - Tell them Michael Henry referred you. https://t.co/0HQkC961lN pic.twitter.com/pLPd4uTAOt
— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017
