Friday, October 18, 2013

A/B Mass Training Splits

Stronglifts Protocol
Workout A
Squat 5×5
Bench Press 5x5
Barbell Rows 5x5

Workout B
Squat 5×5
Overhead Press 5×5
Deadlift 5x1

Week 1:  A, B, A

Week 2:  B, A, B

Wendler Protocol
2 Day Per Week

Monday - Squat and Bench Press

Thursday - Deadlift and Overhead Press

Ironman Magazine Protocol
Workout 1: Legs, chest, triceps

Workout 2: Back, delts, biceps, abs

Testosterone Therapy - Royal Men's Medical Center

Great Service and Price - Tell them Michael Henry referred you.
— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017