Friday, October 4, 2013

Supplements for Metabolic Resistance according to Adel Moussa of Suppversity

[A] for supplements that are almost certainly useful,

Alpha Lipoic Acid
Blueberries
Chlorogenic Acid
Fucoxanthin

[B] for supplements that are potentially useful and definitely worth trying,

Berberine
Chromium
Cinnamon
Fenugreek
Ginger
Irvingia
Milk Thistle
Resistant Starch

[C] for supplements that are marginally useful and probably worth trying,

Banaba
Curcumin
Ginseng
Goose
Green Tea
Lemon Juice
Melatonin
Rauwolfia
Vinegar
Yerba Mate

[D] for supplements that are simply bullocks and not even worth trying

Bitter Melon
Capsaicin
Gymnema
Licorice

Sources:
SHR # 1282 :: The SuppVersity Science Roundup ::

Restore & Maintain Insulin Sensitivity - Basics: Turn Your Lifestyle Upside Down With These 5 "No-Quick-Fix" Tips

Alpha Lipoic Acid, GABA, Taurine, Green Tea, Gooseberry & Fenugreek. Plus: Metformin the No.1 Drug? Supplements to Improve and Restore Insulin Sensitivity - Serving #1

Berberine, Banaba (Corosolic Acid), Rauwolfia Serpentina, (Apple Cider) Vinegar, Chromium. Supplements to Improve and Restore Insulin Sensitivity - Serving #2

Cinnamon, Curcumin (Turmeric), Licorice (Glycyrrhizin), Melatonin, Milk Thistle (Silymarin). Supplements to Improve and Restore Insulin Sensitivity - Serving #3

Lemon Juice, Resistant Starch, Coffee, Blueberries, Chili, Ginseng, Ginger, Mate, Gymnema Sylvestre, Bitter Melon. Supplements to Improve & Restore Insulin Sensitivity #4

Cholorgenic Acid, Fucoxanthin and Irvingia Gabonensis - Supplements to Improve & Restore Insulin Sensitivity #4.1


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