November 2016 Workout Plan - Push/Pull Split and The Anabolic Diet

Split

Week 1
Day 1 - Pull
Day 2 - Push
Day 3 - Pull
Day 4 - Push
Day 5 - Rest
Day 6 - Hex Bar Deadlift

Week 2

Day 1 - Push

Day 2 - Pull

Day 3 - Push

Day 4 - Pull

Day 5 - Rest

Day 6 - Hex Bar Deadlift

Week 3

Day 1 - Pull

Day 2 - Push

Day 3 - Pull

Day 4 - Push

Day 5 - Rest

Day 6 - Hex Bar Deadlift

Week 4

Day 1 - Push

Day 2 - Pull

Day 3 - Push

Day 4 - Pull

Day 5 - Rest

Day 6 - Hex Bar Deadlift

Hex Bar Deadlift Max 1 time per week

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Diet

Ketogenic 5-6 days on 1-2 off.

Starting: 219 lbs body weight. Hex Bar Deadlift PR at 330 lbs.

Alternative Workout Schedules:

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This is one of the hardest ab exercises. Can you do it? https://t.co/hCPEM68yjQ

— T NATION (@T_Nation) October 31, 2016