Split
Two days Tabata and Farmer's Walks
One day Strength Training
Repeat
One day Strength Training
Repeat
Hex Bar Deadlift Max 1 time per week
Diet
Ketogenic 5-6 days on 1-2 off.
Diet
Ketogenic 5-6 days on 1-2 off.
Starting: 218 lbs body weight. Hex Bar Deadlift PR at 320 lbs.
Get your bodybuilding stack at Piping Rock Supplements!
Get your bodybuilding stack at Piping Rock Supplements!