Sunday, October 30, 2016

Ketogenic Diet Pre-Workout Stack

Beta-Hydroxybutrate (BHB)                       5 – 10 grams

Medium-chain triglycerides (MCT)            3 – 7 grams

Branch Chain Amino Acids (BCAA)         5 – 10 grams

β-Hydroxy β-Methylbutyrate (HMB)          1 – 3 grams

Hydromax Glycerol                                    1 – 2 grams


L-Carnitine                                                 500 mg – 3 grams

 Start Extremely Low ( less than half of the initial servings on BHB and MCT and then slowly increase) due to the laxative effect.




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