Do a minimum
of 3 rounds. Rest 30 to 60 seconds
between exercises and 60 seconds between rounds. Use approximately 50% of your
normal weight for a 5 to 12 rep sets.
Workout 1
Trap Bar
Deadlift 5 – 12 reps
Inverted Row 5 – 12 reps
Overhead
Press 5 – 12 reps
Repeat for 3 or more rounds.
Workout 2
Dumbbell
Squat 3 – 12 reps
Chin up 3 – 12 reps
Dumbbell
Deadlift 3 – 12 reps
Dumbbell
Floor Press 3 – 12 reps
Repeat for 3 or more rounds.
Lactic Acid Training
https://www.t-nation.com/workouts/lactic-acid-training-for-fat-loss
https://www.t-nation.com/workouts/meltdown-training-1
https://www.t-nation.com/training/185-rep-squat-workout
https://www.t-nation.com/training/tate-talks-hypertrophy-1
https://www.t-nation.com/training/4-reasons-youre-not-gaining-muscle
https://www.t-nation.com/training/tip-build-your-shoulders-with-pain-and-acid
https://www.t-nation.com/training/how-to-use-tempo-training
https://www.t-nation.com/workouts/gh-circuits-reloaded
https://www.t-nation.com/training/new-rules-of-rest
https://www.t-nation.com/training/tip-vary-rep-range-to-grow
https://www.t-nation.com/training/defranco-prowler-training
https://www.t-nation.com/training/tip-train-to-failure-conservatively
https://www.t-nation.com/workouts/zombie-apocalypse-workout
https://www.t-nation.com/training/hierarchy-of-fat-loss
https://www.t-nation.com/workouts/20-pounds-of-untapped-muscle
https://www.t-nation.com/training/top-10-profanity-sets
EMOM
https://www.t-nation.com/training/tip-get-ripped-with-4-rep-sets
https://www.t-nation.com/training/the-holy-grail-of-sports-training-emom-sets
https://www.t-nation.com/training/tip-do-emom-sets-for-strength-conditioning
