Ergo-Log Links to Brad Schoenfeld Study Summaries: Bodybuilding - Muscle Building Best Practices

Full body workout is a teeny weeny bit more effective than a split routine

Whether they train by doing full body workouts or split schemes, bodybuilders make progress – but the progress they make by doing full body workouts is probably just a teeny weeny bit more. That's the message from a study that the American sports scientists Brad Schoenfeld has published in the Journal of Strength and Conditioning Research.

Conclusion
"The findings suggest a potentially superior hypertrophic benefit to higher weekly resistance training frequencies", concluded Schoenfeld.

Source:
J Strength Cond Res. 2015 Jul;29(7):1821-9.

Concentric strength training just as effective as eccentric strength ...

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www.ergo-log.com/concentric-strength-training-effective-eccentric-strength- training.html

Concentric strength training just as effective as eccentric strength ... Oct 7, 2017 ... Schoenfeld tracked down 15 studies in which participants had done exclusively concentric or exclusively eccentric strength training. www.ergo-log.com www.ergo-log.com/concentric-strength-training-effective-eccentric-strength- training.html

Strength training with high reps great for building muscle mass, not ...

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www.ergo-log.com/strength-training-high-reps-building-muscle-mass- strength.html

Strength training with high reps great for building muscle mass, not ... Jun 30, 2015 ... But if your aim is strength gain, high reps resistance training is less suitable. Study Schoenfeld did an experiment with 18 young men, who had ... www.ergo-log.com www.ergo-log.com/strength-training-high-reps-building-muscle-mass- strength.html

The best way to do the plank

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www.ergo-log.com/the-best-way-to-do-the-plank.html

The best way to do the plank Jan 13, 2015 ... In his study, which was published in Sports Biomechanics, Schoenfeld attached electrodes to 19 subjects' washboard muscles [rectus ... www.ergo-log.com www.ergo-log.com/the-best-way-to-do-the-plank.html

How many times a week should strength athletes train their muscle ...

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www.ergo-log.com/how-many-times-a-week-should-strength-athletes-train- their-muscle-groups.html

How many times a week should strength athletes train their muscle ... Aug 29, 2016 ... As far as American sports scientist Brad Schoenfeld can tell from the literature, bodybuilders and fitness fanatics make more progression by ... www.ergo-log.com www.ergo-log.com/how-many-times-a-week-should-strength-athletes-train- their-muscle-groups.html

Taking 2-min rest between strength training sets works better than 1 ...

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www.ergo-log.com/taking-2-min-rest-between-strength-training-sets-works- better-than-1-min-rest.html

Taking 2-min rest between strength training sets works better than 1 ... Jun 26, 2016 ... Schoenfeld divided 21 male students, all of whom had been doing free-weight training for at least six months, into two groups. Both groups ... www.ergo-log.com www.ergo-log.com/taking-2-min-rest-between-strength-training-sets-works- better-than-1-min-rest.html

Strength training without schedule? Then no muscle growth

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www.ergo-log.com/strength-training-without-schedule-no-muscle-growth. html

Strength training without schedule? Then no muscle growth Apr 7, 2018 ... ... the eccentric and the concentric parts of your reps are equally important, according to a meta-study published by The Brad Schoenfeld. www.ergo-log.com www.ergo-log.com/strength-training-without-schedule-no-muscle-growth. html

Hamstrings train better with leg curls that with deadlifts

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www.ergo-log.com/hamstrings-leg-curls-deadlifts.html

Hamstrings train better with leg curls that with deadlifts Mar 6, 2015 ... Schoenfeld got 10 male students, all of whom had been doing weight training for a while, to perform stiff-legged deadlifts and leg curls while he ... www.ergo-log.com www.ergo-log.com/hamstrings-leg-curls-deadlifts.html

The best way to perform the reverse fly

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The best way to perform the reverse fly Mar 1, 2013 ... Brad Schoenfeld of Lehman College in New York made a study of this, and the results have been published in the Journal of Strength and ... www.ergo-log.com www.ergo-log.com/the-best-way-to-perform-the-reverse-fly.html

Timed nutrition more important for experienced strength athletes ...

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www.ergo-log.com/timed-nutrition-more-important-for-experienced-strength -athletes-than-for-beginners.html

Timed nutrition more important for experienced strength athletes ... Jan 17, 2015 ... Brad Schoenfeld recently published a meta-study J Int Soc Sports Nutr. 2013 Dec 3;10(1):53. in which it emerged that for strength athletes the ...

Muscle Links Push/Pull Workouts - Training Splits - Lactic Acid Training - EMOM - Rep Schemes - Smith Machine - Hungarian Leg Training

PUSH/PULL

https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters

https://www.t-nation.com/training/push-pull-training-the-next-generation

https://www.t-nation.com/workouts/push-pull-workout

https://www.muscleandstrength.com/workouts/6-day-powerbuilding-split-meal-plan

http://oldschooltrainer.com/3-day-push-pull-legs/

http://leehayward.com/blog/push-pull-workout-split-routine/

https://traineatgain.com/8-punishing-push-pull-workouts/

Training Splits

https://www.t-nation.com/training/8-most-effective-training-splits

Lactic Acid Training

https://www.t-nation.com/workouts/lactic-acid-training-for-fat-loss

https://www.t-nation.com/workouts/meltdown-training-1

https://www.t-nation.com/training/185-rep-squat-workout

https://www.t-nation.com/training/tate-talks-hypertrophy-1

https://www.t-nation.com/training/4-reasons-youre-not-gaining-muscle

https://www.t-nation.com/training/tip-build-your-shoulders-with-pain-and-acid

https://www.t-nation.com/training/how-to-use-tempo-training

https://www.t-nation.com/workouts/gh-circuits-reloaded

https://www.t-nation.com/training/new-rules-of-rest

https://www.t-nation.com/training/tip-vary-rep-range-to-grow

https://www.t-nation.com/training/defranco-prowler-training

https://www.t-nation.com/training/tip-train-to-failure-conservatively

https://www.t-nation.com/workouts/zombie-apocalypse-workout

https://www.t-nation.com/training/hierarchy-of-fat-loss

https://www.t-nation.com/workouts/20-pounds-of-untapped-muscle

https://www.t-nation.com/training/top-10-profanity-sets

EMOM

https://www.t-nation.com/training/tip-get-ripped-with-4-rep-sets

https://www.t-nation.com/training/the-holy-grail-of-sports-training-emom-sets

https://www.t-nation.com/training/tip-do-emom-sets-for-strength-conditioning

Reps

https://www.t-nation.com/training/22-proven-rep-schemes

Bodybuilding Training Methods

https://www.t-nation.com/training/the-top-7-bodybuilding-methods-of-all-time

https://www.t-nation.com/training/5-best-exercises-ever

https://www.t-nation.com/training/3-essential-workout-methods-for-muscle

https://www.t-nation.com/training/kroc-row-vs-pendlay-row

https://www.t-nation.com/training/too-much-muscle

https://www.t-nation.com/training/kroc-rows-101

https://www.t-nation.com/training/create-tension-build-more-muscle

https://www.t-nation.com/training/masochistic-mechanical-drop-sets

https://www.t-nation.com/training/rule-of-90

https://www.t-nation.com/training/stage-system

https://www.t-nation.com/training/wave-ladders-for-maximum-strength

https://www.t-nation.com/training/best-exercises-for-size-and-strength

Smith Machine

https://www.t-nation.com/training/the-most-hated-machine-in-the-gym

https://www.t-nation.com/training/why-i-love-the-smith-machine

Hungarian Leg Training

https://www.t-nation.com/training/hungarian-oak-leg-blast

https://www.t-nation.com/training/1-6-principle

https://www.t-nation.com/training/are-heavy-kettlebell-swings-better-than-deadlifts

https://www.t-nation.com/training/are-bulgarian-squats-superior-to-regular-squats

https://www.t-nation.com/workouts/building-a-bigger-yoke

https://www.t-nation.com/training/bulgarian-split-squats