To supplement L-citrulline for circulatory health or to alleviate erectile dysfunction, take 1,000 mg of citrulline, three times a day with meals, for a total daily dose of 3,000 mg. L-citrulline does not need to be taken with meals, however.
To supplement for circulatory health with a citrulline malate supplement, take 1.76 g of citrulline malate for every 1 gram of citrulline you would normally take.
To supplement L-citrulline to enhance sports performance, take 6,000 – 8,000 mg of citrulline malate about an hour before exercise.
Source: Citrulline: Benefits, Usage, Dosage, Side Effects, and How to Take ...
L-Citrulline
Citrulline makes cyclists 1.5 percent faster 09.05.2016
Female bodybuilders manage lots more reps with citrulline malate 29.04.2016
Citrulline increases muscle mass and reduces fat mass by blocking the aging process 08.12.2015
Adding 200 mg glutathione makes L-citrulline a more effective NO booster 29.07.2015
Build muscles but eat little protein? Use L-citrulline 23.07.2014
L-Citrulline changes apple into pear 10.07.2014
L-Citrulline in watermelon prevents sore muscles 03.04.2014
Better sports drinks or pre-workout shakes contain L-citrulline 01.04.2014
L-Citrulline helps you hold on to muscle mass during a weight-loss diet 10.10.2013
One and a half grams L-citrulline can help mild erection problems 10.04.2013
L-Citrulline versus exhaustion 27.10.2011
Cyclists on L-citrulline use more amino acids 06.10.2010
Strength athletes train better with citrulline malate 05.06.2010
Female bodybuilders manage lots more reps with citrulline malate 29.04.2016
Citrulline increases muscle mass and reduces fat mass by blocking the aging process 08.12.2015
Adding 200 mg glutathione makes L-citrulline a more effective NO booster 29.07.2015
Build muscles but eat little protein? Use L-citrulline 23.07.2014
L-Citrulline changes apple into pear 10.07.2014
L-Citrulline in watermelon prevents sore muscles 03.04.2014
Better sports drinks or pre-workout shakes contain L-citrulline 01.04.2014
L-Citrulline helps you hold on to muscle mass during a weight-loss diet 10.10.2013
One and a half grams L-citrulline can help mild erection problems 10.04.2013
L-Citrulline versus exhaustion 27.10.2011
Cyclists on L-citrulline use more amino acids 06.10.2010
Strength athletes train better with citrulline malate 05.06.2010
