FULL BODY WORKOUT 1
BODYWEIGHT
SWINGS
FLOOR PRESS
DUMBBELL
DEADLIFT
DUMBBELL
SQUAT
DUMBBELL
SQUAT CLEAN
100 REP WORKOUT 2 Leg Extensions |
| Band Chest Press |
| Band Row |
| Band Tricep Pressdown |
| Band Curls |
| Calf Raises |
FULL BODY WORKOUT 3
| Kettlebell | Thruster |
| Kettlebell | Curl and Press |
| Kettlebell | Dead Clean |
| Kettlebell | Clean and Press |
| Kettlebell | Swing |
| Kettlebell | Goblet Squat |
| Dumbbell | Squat Clean |
| Dumbbell | Floor Press |
| Dumbbell | Squat |
| Dumbbell | Deadlift |
| TRX | Power Pull |
| TRX | Reverse Fly |
| TRX | Tricep Extension |
| TRX | Curl |
| TRX | Sissy Squat |
| TRX | Pistol Squat |
