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Showing posts with label Links. Show all posts
Showing posts with label Links. Show all posts
Friday, March 14, 2014
Monday, March 10, 2014
Links to the T Nation series "How I Finally Got Muscle to Grow"
Feb 10, 2014 ... I started my weightlifting journey as a pencil-thin 16 year-old from the shallow end of the bodybuilding gene pool. During my first few years I ...
www.t-nation.com
www.t-nation.com/training/how-i-finally-got-muscle-to-grow
T NATION | How I Finally Got Muscle to Grow, Phase II
Feb 24, 2014 ... If you want to stop spinning your wheels and finally build some muscle, and I mean a lot of muscle, you need to use two training methods: ...
www.t-nation.com
In the first and second parts of this three-phase program, I outlined the exact workouts I use for the Strength Phase and the Volume Phase. Now let's look at the ...
www.t-nation.com
www.t-nation.com/.../how-i-finally-got-muscle-to-grow-phase-iii
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Sunday, March 9, 2014
Ergo-Log: Amino Acid Research Studies
L-Carnitine reduces ADHD symptoms 01.03.2014
Combination of L-lysine and L-arginine reduces stress and lowers cortisol levels 21.02.2014
L-Carnitine helps hair grow 17.02.2014
Taurine boosts glucose uptake in muscles 30.12.2013
L-Carnitine gives football players the edge 21.11.2013
Taurine makes muscles stronger 08.11.2013
The anabolic effect of betaine 04.11.2013
Taurine for more testosterone 03.11.2013
The anabolic effect of combining salbutamol with L-dopa 02.11.2013
N-Acetylcysteine supplement inhibits post-workout muscle recovery 01.11.2013
Betaine gives bodybuilders more muscle and less fat 24.10.2013
D-Aspartic Acid not effective in young bodybuilders 16.10.2013
L-Citrulline helps you hold on to muscle mass during a weight-loss diet 10.10.2013
The anti-catabolic effect of a couple of grams of L-carnitine 02.10.2013
Vitamin D3 boosts anabolic effect of leucine 19.09.2013
Leucine supplement helps casein build muscles 14.09.2013
Piceatannol makes L-arginine a more effective nitrogen monoxide donor 12.09.2013
Do you sleep badly in the summer? Maybe ornithine can help 04.09.2013
Maybe it's possible to stack leucine with HMB 24.08.2013
BCAAs improve cholesterol balance, says animal study 22.06.2013
Wounds heal faster with proline 30.05.2013
Proline supplementation stimulates immune system 14.05.2013
During strength training BCAA's protect the muscles better when combined with taurine 14.04.2013
Combination of L-cystine and L-theanine reduces chance of catching cold by seventy percent 13.04.2013
One and a half grams L-citrulline can help mild erection problems 10.04.2013
Resveratrol-leucine combo boosts fat burning 13.03.2013
Glycine boosts reaction time with lack of sleep 19.02.2013
Improve your sleep with glycine, and your memory will work better too 18.02.2013
Three grams glycine improves your sleep 17.02.2013
Added leucine makes wheat protein as anabolic as whey 29.12.2012
Animal study: L-theanine extends life expectancy 21.12.2012
Can't train? Keep on using those BCAAs... 06.12.2012
GAKIC results disappointing 04.12.2012
Alpha-keto acids give athletes more energy 02.10.2012
Tryptophan helps lift interval training to a higher level 27.09.2012
Portion of essential amino acids between meals increases muscle mass 16.09.2012
Take up to twelve seconds off your time for a 3K run with 1 g taurine 10.09.2012
Leucine is not a panacea 03.09.2012
Learning works better with acetyl-L-carnitine 28.08.2012
Three grams of Arginine Alpha Ketoglutarate before you work out has no effect 17.08.2012
Supplement with leucine, glutamine and arginine increases natural resistance 14.08.2012
BCAAs inhibit fat mass growth 04.08.2012
You'll get more out of your plyometrics with BCAAs 04.07.2012
N-Acetylcysteine is endurance sports supplement 22.06.2012
Twelve grams a day of leucine boosts muscle mass 01.04.2012
L-Carnitine helps centenarians build muscle mass 27.03.2012
When is it worth taking beta-alanine? 25.03.2012
How beta-alanine can extend your life expectancy 27.01.2012
Slow beta-alanine: works better and without the pincushion effect 21.01.2012
Endurance athletes acidify less fast with BCAAs in sports drink 20.01.2012
Tyrosine boosts endurance performance in the summer 10.01.2012
Told you so: BCAAs are anticatabolic 02.01.2012
Double your endurance capacity with caffeine-carnitine mix 23.12.2011
Mix of propionyl-L-carnitine and L-arginine improves erection 15.12.2011
L-Citrulline versus exhaustion 27.10.2011
Beta-alanine effective for weeks after end of course 17.10.2011
Twenty grams of creatine makes you stronger; two grams of betaine doesn't 15.10.2011
L-Carnitine plus carbohydrates helps endurance athletes 14.10.2011
Amino acid mix with added leucine makes muscles grow faster 10.10.2011
L-Arginine: 'the best anti-aging remedy' 02.10.2011
Beta-Alanine helps wrestlers lose fat and gain muscle 16.09.2011
Handful of ornithine caps before strength training boosts GH level 23.08.2011
Ornithine removes ammonia from athletes' blood 19.08.2011
BCAAs make training less tiring 07.08.2011
Arginine useless for bodybuilders, says study 08.06.2011
Small amount of BCAAs and L-arginine prevents cardio-induced muscle breakdown 04.03.2011
Your body burns more fat with BCAA isoleucine 20.02.2011
BCAAs still useful even if you already use protein supplements 18.02.2011
L-Carnitine makes Alli weight loss even more effective 17.02.2011
Leucine makes rowers faster 16.02.2011
Weight loss with sibutramine goes faster when L-carnitine is added 15.02.2011
Leucine supplement boosts fat burning 07.02.2011
Give endurance athletes 5 g taurine every day for a week… 06.02.2011
5 g BCAAs before training = less muscle soreness 03.02.2011
Dipeptides in whey hydrolysate are glucose boosters 31.01.2011
Diet that's high in BCAAs will keep you slim 26.01.2011
BCAAs prevent swimmers' muscles from breakdown 08.01.2011
Megadose glutamine does nothing for strength athletes 07.01.2011
N-Carbamyl Glutamate versus L-arginine 15.12.2010
N-Carbamyl Glutamate boosts muscle tissue synthesis 09.12.2010
Cocktail of BCAAs, glutamine and arginine boosts oxygen transport 08.12.2010
Carnosine extends lifespan in animal study 10.11.2010
NAC helps some athletes to speed up 09.11.2010
BCAAs plus glutamine extend lifespan in animal study 28.10.2010
Sleep aid L-tryptophan works at daytime too 16.10.2010
Cyclists on L-citrulline use more amino acids 06.10.2010
Most effective leucine dose may be as high as 20 g 05.10.2010
Glycine Propionyl-L-Carnitine as an NO booster 03.10.2010
Get better training results with 3 g L-arginine a day 27.09.2010
L-Carnitine-L-Tartrate restores muscles after training 24.09.2010
Wasp juice amino acids enhance aerobic capacity 22.09.2010
Bodybuilding effects of arginine-alpha-ketoglutarate modest at best 11.09.2010
Carnitine plus a meal boosts post-workout testosterone uptake 10.09.2010
Leucine retains muscle mass when you're not training 30.08.2010
Oxidised amino acids during intensive training 18.08.2010
Leucine increases anabolic effect of post-training meal by 16 percent 16.08.2010
L-Alanyl-L-Glutamine helps dehydrated athletes to better times 14.08.2010
Taurine doubles T level: animal study 30.07.2010
Sprint a tiny bit faster and do a few more reps with beta-alanine 19.07.2010
Wounds heal more quickly with arginine 18.07.2010
Pre-digested protein during workout stimulates muscle growth 16.07.2010
Beta-Alanine makes interval training more effective 11.07.2010
Arginine with grape extract enhances condition 15.06.2010
Strength athletes train better with citrulline malate 05.06.2010
NO boosters taken before strength training lower GH peak 30.05.2010
Protein breakfast is an anabolic breakfast 25.05.2010
BCAAs raise T levels in bodybuilders 15.05.2010
Reach your GH peak two hours after eating gelatine pudding 08.05.2010
Older cyclists go faster with Niteworks NO booster 20.04.2010
Arginine supplements have anabolic effect on power lifters 16.04.2010
Soya protein and whey mix makes best pre-workout shake 15.04.2010
Three grams D-aspartic acid raises testosterone levels by forty percent 20.11.2009
SAM-e as effective as anti-inflammatories for joint pain 08.10.2009
Stack CLA and L-arginine: more muscle, less fat 09.06.2009
Beta-alanine boosts aging muscles 20.05.2009
L-Tryptophan gives women a rosy view of the world 19.05.2009
Superstack: CLA + betaine 10.05.2009
Fat burner carnitine needs carbohydrates 06.05.2009
SAM-e causes rise in testosterone 04.05.2009
L-Ornithine gives faster sprint during endurance activity 10.04.2009
Trimethylglycine helps you get more reps out of your squats 03.04.2009
Beta-alanine for a faster final sprint 29.03.2009
Getting older? Extra leucine boosts anabolic stimulus of proteins 07.03.2009
More stamina with 3 g L-arginine-L-aspartate per day 04.03.2009
More arginine – more muscles, less fat 24.02.2009
Combination of selenium and NAC raises testosterone levels 18.01.2009
Animal study: taurine improves endurance 25.11.2008
Centenarians on L-carnitine have more muscle and less fat 05.09.2008
Combination of L-lysine and L-arginine reduces stress and lowers cortisol levels 21.02.2014
L-Carnitine helps hair grow 17.02.2014
Taurine boosts glucose uptake in muscles 30.12.2013
L-Carnitine gives football players the edge 21.11.2013
Taurine makes muscles stronger 08.11.2013
The anabolic effect of betaine 04.11.2013
Taurine for more testosterone 03.11.2013
The anabolic effect of combining salbutamol with L-dopa 02.11.2013
N-Acetylcysteine supplement inhibits post-workout muscle recovery 01.11.2013
Betaine gives bodybuilders more muscle and less fat 24.10.2013
D-Aspartic Acid not effective in young bodybuilders 16.10.2013
L-Citrulline helps you hold on to muscle mass during a weight-loss diet 10.10.2013
The anti-catabolic effect of a couple of grams of L-carnitine 02.10.2013
Vitamin D3 boosts anabolic effect of leucine 19.09.2013
Leucine supplement helps casein build muscles 14.09.2013
Piceatannol makes L-arginine a more effective nitrogen monoxide donor 12.09.2013
Do you sleep badly in the summer? Maybe ornithine can help 04.09.2013
Maybe it's possible to stack leucine with HMB 24.08.2013
BCAAs improve cholesterol balance, says animal study 22.06.2013
Wounds heal faster with proline 30.05.2013
Proline supplementation stimulates immune system 14.05.2013
During strength training BCAA's protect the muscles better when combined with taurine 14.04.2013
Combination of L-cystine and L-theanine reduces chance of catching cold by seventy percent 13.04.2013
One and a half grams L-citrulline can help mild erection problems 10.04.2013
Resveratrol-leucine combo boosts fat burning 13.03.2013
Glycine boosts reaction time with lack of sleep 19.02.2013
Improve your sleep with glycine, and your memory will work better too 18.02.2013
Three grams glycine improves your sleep 17.02.2013
Added leucine makes wheat protein as anabolic as whey 29.12.2012
Animal study: L-theanine extends life expectancy 21.12.2012
Can't train? Keep on using those BCAAs... 06.12.2012
GAKIC results disappointing 04.12.2012
Alpha-keto acids give athletes more energy 02.10.2012
Tryptophan helps lift interval training to a higher level 27.09.2012
Portion of essential amino acids between meals increases muscle mass 16.09.2012
Take up to twelve seconds off your time for a 3K run with 1 g taurine 10.09.2012
Leucine is not a panacea 03.09.2012
Learning works better with acetyl-L-carnitine 28.08.2012
Three grams of Arginine Alpha Ketoglutarate before you work out has no effect 17.08.2012
Supplement with leucine, glutamine and arginine increases natural resistance 14.08.2012
BCAAs inhibit fat mass growth 04.08.2012
You'll get more out of your plyometrics with BCAAs 04.07.2012
N-Acetylcysteine is endurance sports supplement 22.06.2012
Twelve grams a day of leucine boosts muscle mass 01.04.2012
L-Carnitine helps centenarians build muscle mass 27.03.2012
When is it worth taking beta-alanine? 25.03.2012
How beta-alanine can extend your life expectancy 27.01.2012
Slow beta-alanine: works better and without the pincushion effect 21.01.2012
Endurance athletes acidify less fast with BCAAs in sports drink 20.01.2012
Tyrosine boosts endurance performance in the summer 10.01.2012
Told you so: BCAAs are anticatabolic 02.01.2012
Double your endurance capacity with caffeine-carnitine mix 23.12.2011
Mix of propionyl-L-carnitine and L-arginine improves erection 15.12.2011
L-Citrulline versus exhaustion 27.10.2011
Beta-alanine effective for weeks after end of course 17.10.2011
Twenty grams of creatine makes you stronger; two grams of betaine doesn't 15.10.2011
L-Carnitine plus carbohydrates helps endurance athletes 14.10.2011
Amino acid mix with added leucine makes muscles grow faster 10.10.2011
L-Arginine: 'the best anti-aging remedy' 02.10.2011
Beta-Alanine helps wrestlers lose fat and gain muscle 16.09.2011
Handful of ornithine caps before strength training boosts GH level 23.08.2011
Ornithine removes ammonia from athletes' blood 19.08.2011
BCAAs make training less tiring 07.08.2011
Arginine useless for bodybuilders, says study 08.06.2011
Small amount of BCAAs and L-arginine prevents cardio-induced muscle breakdown 04.03.2011
Your body burns more fat with BCAA isoleucine 20.02.2011
BCAAs still useful even if you already use protein supplements 18.02.2011
L-Carnitine makes Alli weight loss even more effective 17.02.2011
Leucine makes rowers faster 16.02.2011
Weight loss with sibutramine goes faster when L-carnitine is added 15.02.2011
Leucine supplement boosts fat burning 07.02.2011
Give endurance athletes 5 g taurine every day for a week… 06.02.2011
5 g BCAAs before training = less muscle soreness 03.02.2011
Dipeptides in whey hydrolysate are glucose boosters 31.01.2011
Diet that's high in BCAAs will keep you slim 26.01.2011
BCAAs prevent swimmers' muscles from breakdown 08.01.2011
Megadose glutamine does nothing for strength athletes 07.01.2011
N-Carbamyl Glutamate versus L-arginine 15.12.2010
N-Carbamyl Glutamate boosts muscle tissue synthesis 09.12.2010
Cocktail of BCAAs, glutamine and arginine boosts oxygen transport 08.12.2010
Carnosine extends lifespan in animal study 10.11.2010
NAC helps some athletes to speed up 09.11.2010
BCAAs plus glutamine extend lifespan in animal study 28.10.2010
Sleep aid L-tryptophan works at daytime too 16.10.2010
Cyclists on L-citrulline use more amino acids 06.10.2010
Most effective leucine dose may be as high as 20 g 05.10.2010
Glycine Propionyl-L-Carnitine as an NO booster 03.10.2010
Get better training results with 3 g L-arginine a day 27.09.2010
L-Carnitine-L-Tartrate restores muscles after training 24.09.2010
Wasp juice amino acids enhance aerobic capacity 22.09.2010
Bodybuilding effects of arginine-alpha-ketoglutarate modest at best 11.09.2010
Carnitine plus a meal boosts post-workout testosterone uptake 10.09.2010
Leucine retains muscle mass when you're not training 30.08.2010
Oxidised amino acids during intensive training 18.08.2010
Leucine increases anabolic effect of post-training meal by 16 percent 16.08.2010
L-Alanyl-L-Glutamine helps dehydrated athletes to better times 14.08.2010
Taurine doubles T level: animal study 30.07.2010
Sprint a tiny bit faster and do a few more reps with beta-alanine 19.07.2010
Wounds heal more quickly with arginine 18.07.2010
Pre-digested protein during workout stimulates muscle growth 16.07.2010
Beta-Alanine makes interval training more effective 11.07.2010
Arginine with grape extract enhances condition 15.06.2010
Strength athletes train better with citrulline malate 05.06.2010
NO boosters taken before strength training lower GH peak 30.05.2010
Protein breakfast is an anabolic breakfast 25.05.2010
BCAAs raise T levels in bodybuilders 15.05.2010
Reach your GH peak two hours after eating gelatine pudding 08.05.2010
Older cyclists go faster with Niteworks NO booster 20.04.2010
Arginine supplements have anabolic effect on power lifters 16.04.2010
Soya protein and whey mix makes best pre-workout shake 15.04.2010
Three grams D-aspartic acid raises testosterone levels by forty percent 20.11.2009
SAM-e as effective as anti-inflammatories for joint pain 08.10.2009
Stack CLA and L-arginine: more muscle, less fat 09.06.2009
Beta-alanine boosts aging muscles 20.05.2009
L-Tryptophan gives women a rosy view of the world 19.05.2009
Superstack: CLA + betaine 10.05.2009
Fat burner carnitine needs carbohydrates 06.05.2009
SAM-e causes rise in testosterone 04.05.2009
L-Ornithine gives faster sprint during endurance activity 10.04.2009
Trimethylglycine helps you get more reps out of your squats 03.04.2009
Beta-alanine for a faster final sprint 29.03.2009
Getting older? Extra leucine boosts anabolic stimulus of proteins 07.03.2009
More stamina with 3 g L-arginine-L-aspartate per day 04.03.2009
More arginine – more muscles, less fat 24.02.2009
Combination of selenium and NAC raises testosterone levels 18.01.2009
Animal study: taurine improves endurance 25.11.2008
Centenarians on L-carnitine have more muscle and less fat 05.09.2008
Tuesday, March 26, 2013
Muscle Science Sites and Blogs
Ergogenic Log http://ergo-log.com/
Professor Dr Andro's Suppversity http://suppversity.blogspot.com/
Journal of the International Society of Sports Nutrition http://www.jissn.com/
Metabolic Alchemy http://www.metabolicalchemy.com/
Patrick Arnold http://patrickarnoldblog.com/
Alan Aragon http://www.alanaragon.com/
Lyle McDonald http://www.bodyrecomposition.com/research-review
Supplement Updates by Jarret Morrow http://www.jarretmorrow.com/
National Center for Biotechnology Information www.ncbi.nlm.nih.gov/pubmed/
Ask Leigh Peele http://www.leighpeele.com/
Journal of Pure Power http://www.jopp.us/
Weightology http://www.weightology.net/
Skinny Powerlifting Geek http://www.myosynthesis.com/
Max Condition http://www.maxcondition.com/news.php
Intermittent Fasting http://www.leangains.com/
Professor Dr Andro's Suppversity http://suppversity.blogspot.com/
Journal of the International Society of Sports Nutrition http://www.jissn.com/
Metabolic Alchemy http://www.metabolicalchemy.com/
Patrick Arnold http://patrickarnoldblog.com/
Alan Aragon http://www.alanaragon.com/
Lyle McDonald http://www.bodyrecomposition.com/research-review
Supplement Updates by Jarret Morrow http://www.jarretmorrow.com/
National Center for Biotechnology Information www.ncbi.nlm.nih.gov/pubmed/
Ask Leigh Peele http://www.leighpeele.com/
Journal of Pure Power http://www.jopp.us/
Weightology http://www.weightology.net/
Skinny Powerlifting Geek http://www.myosynthesis.com/
Max Condition http://www.maxcondition.com/news.php
Intermittent Fasting http://www.leangains.com/
Tuesday, October 30, 2012
Some of My Favorite Muscle and Supplement Websites
Websites I’ve been a
satisfied customer of or have received great info from in no particular order:
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