Monday, March 10, 2014

Links to the T Nation series "How I Finally Got Muscle to Grow"


Feb 10, 2014 ... I started my weightlifting journey as a pencil-thin 16 year-old from the shallow end of the bodybuilding gene pool. During my first few years I ...
www.t-nation.com
www.t-nation.com/training/how-i-finally-got-muscle-to-grow

 
T NATION | How I Finally Got Muscle to Grow, Phase II

Feb 24, 2014 ... If you want to stop spinning your wheels and finally build some muscle, and I mean a lot of muscle, you need to use two training methods: ...
www.t-nation.com
 

In the first and second parts of this three-phase program, I outlined the exact workouts I use for the Strength Phase and the Volume Phase. Now let's look at the ...
www.t-nation.com
www.t-nation.com/.../how-i-finally-got-muscle-to-grow-phase-iii