Elliott Hulse Micro Fast Update (Long Term Results)

16/8 is optimal https://t.co/YdxtJi6FcC

— Jim Stoppani (@JimStoppani) February 29, 2016

  

The Underfeeding Meal Plan

This method includes eating two micro meals and then a sensible dinner. Be sure to drink plenty of water and have 5 fish oil capsules 20 minutes before your micro meals.

Meals

Option 1

Garden of Life Raw Meal      ½ - 1 scoop

Essential Amino Energy        1 – 2 scoops

Coconut Oil or MCT Oil         1 tablespoon

Option 2

Green Food Powder              ½ - 1 scoop

Protein Powder                      ½  – 1 scoop

Psyllium Husks                       1 tablespoon

Coconut Oil or MCT Oil         1 tablespoon

Option 3

MTS Nutrition Macrolution

Resources:

5 Intermittent Fasting Methods: Which One Is Best for You? - Daily Burn

dailyburn.com/life/health/intermittent-fasting-methods/

Could fasting help you lose weight, boost energy and improve your overall health? Get the facts on the five most common intermittent fasting methods.

Minifasting: How Occasionally Skipping Meals May Boost Health : The ...

www.npr.org/.../01/.../minifasting-how-occasionally-skipping-meals-may-boost-healt...

Jan 12, 2015 - If your New Year's resolutions to eat better haven't panned out yet, consider intermittent fasting. It's gaining traction among dieters and ...

How to Get Ripped with Food: A 7-Day Plan | Dr. Chad Waterbury ...

chadwaterbury.com/how-to-get-ripped-with-food-a-7-day-plan/

Mar 17, 2011 - Fast fat loss doesn't have to be complicated. Give this 7-day plan a try and you'll see how effective a simple plan can be to finally bring those ...