Seasonings can add a lot of flavor to reduced-fat recipes.

Seasonings can add a lot of flavor to reduced-fat recipes. Try basil to spruce up poultry, enjoy cilantro or salsa with fish, and add dill to low-fat cottage cheese. Use cracked black or red pepper for more exciting pasta and add turmeric to rice dishes and eggs. According to our registered dietitian, a little spice goes a long way toward making fat-modified dishes taste great.


Source: HealthFitness Dietitian

TASTY PEAR DESSERT

Impress your family with this quick and healthy dessert idea: Wash two pears, cut them lengthwise, and remove the seeds. Set the unpeeled pears face down in a microwavable dish. Top with the following mixture: 1 3/4 cups apple juice, 1/4 cup pineapple juice, 1/2 teaspoon cinnamon, 1/2 teaspoon ginger, and 1/4 teaspoon ground cloves. Microwave on medium for five to 10 minutes or until tender. Enjoy!


Source: HealthFitness Dietitian

HEALTHY HUMMUS RECIPE

Here's a quick and healthy hummus recipe for your next social event or party. Blend or food process one 15-ounce can of chickpeas (garbanzo beans), 1/4 cup reserved liquid from the chickpeas, 2 tablespoons lemon juice and 2 tablespoons minced garlic. Spread onto a whole-wheat pita and top with shredded carrots, sliced olives, grilled eggplant, and roasted red peppers for a delicious and healthy appetizer, snack or light meal.




Source: HealthFitness Dietitian

HOMEMADE SALAD DRESSING

Make your own vinaigrette dressing with a few basic ingredients! Whisk together 1 Tbsp. of extra virgin olive oil, 1 Tbsp. of red wine vinegar, and a pinch of black pepper for a basic dressing. Experiment with different flavors by replacing the vinegar with another option, such as balsamic vinegar, lemon juice, or lime juice. Herbs such as cilantro or oregano are also tasty additions.


Source: HealthFitness Dietitian

Elliott Hulse Micro Fast Update (Long Term Results)

16/8 is optimal https://t.co/YdxtJi6FcC

— Jim Stoppani (@JimStoppani) February 29, 2016

  

The Underfeeding Meal Plan

This method includes eating two micro meals and then a sensible dinner. Be sure to drink plenty of water and have 5 fish oil capsules 20 minutes before your micro meals.

Meals

Option 1

Garden of Life Raw Meal      ½ - 1 scoop

Essential Amino Energy        1 – 2 scoops

Coconut Oil or MCT Oil         1 tablespoon

Option 2

Green Food Powder              ½ - 1 scoop

Protein Powder                      ½  – 1 scoop

Psyllium Husks                       1 tablespoon

Coconut Oil or MCT Oil         1 tablespoon

Option 3

MTS Nutrition Macrolution

Resources:

5 Intermittent Fasting Methods: Which One Is Best for You? - Daily Burn

dailyburn.com/life/health/intermittent-fasting-methods/

Could fasting help you lose weight, boost energy and improve your overall health? Get the facts on the five most common intermittent fasting methods.

Minifasting: How Occasionally Skipping Meals May Boost Health : The ...

www.npr.org/.../01/.../minifasting-how-occasionally-skipping-meals-may-boost-healt...

Jan 12, 2015 - If your New Year's resolutions to eat better haven't panned out yet, consider intermittent fasting. It's gaining traction among dieters and ...

How to Get Ripped with Food: A 7-Day Plan | Dr. Chad Waterbury ...

chadwaterbury.com/how-to-get-ripped-with-food-a-7-day-plan/

Mar 17, 2011 - Fast fat loss doesn't have to be complicated. Give this 7-day plan a try and you'll see how effective a simple plan can be to finally bring those ...

Ori Hofmekler wants to make you ancestrial strong in Unlock Your Muscle Gene.

Ori Hofmekler uses anthropology and current muscle science to unlock our ancestors hybrid type muscle fibers.

To do this he discusses combining three things that are missing from our modern life.

1. High Intensity Training
2. Strength Training
3. Danger

While the first two are easy the last would provide some difficulty. You could take up MMA or walk up and down (backwards) steps carrying weight or maybe one-legged squats.

I listened to a interview on The Superhuman Radio Show and below are a few takeaways.

1. High glycemic diets are destroying our metabolism.
2. Train fasted.
3. Combines strength and speed activities.
4. Try HIIT + Strength + Danger to activate Type IIa hybrid muscle fibers.
Good luck and stay strong.

Aggressive Strength Natural Testosterone Booster 

Crush Estrogen and Stubborn Belly Fat with STS Lean-Balance Estro Crusher

High estrogen levels increase belly fat and are the enemy of muscle building and STS has the defense.

The STS approach is to support the body's natural defenses with these compounds:

Anti-estrogen (citrus bioflavonoids and soy flavones)
According to The Warrior Diet by Ori Hofmekler:

"Experiments conducted in Italy have shown that combining citrus bioflavonoids with soy flavones is a most powerful, natural way to block the estrogenic effect on the body. Adding citrus bioflavonoids to soy flavones creates a more powerful defense against estrogen than taking soy flavones alone. It's popular today to take soy flavones as a natural preventative aid against estrogen-related cancers, but I feel the above combination is much more potent."

Anti-aromataze (chrysine plus citrus bioflavonoids, flaxseed lignans)
According to The Warrior Diet by Ori Hofmekler:

"The synergistic effect of all these flavones together is what makes them so active. That's the way they appear in nature, and that's the best way to take them to get positive results."

"Flaxseed lignans are found in the fibrous part of flaxseed, and according to Udo Erasmus, contain anti-estrogenic properties. It's unclear whether they work by solely blocking estrogen receptors, or by blocking the aromataze enzyme as well. However, lignans have shown positive results as a natural aid against estrogen-related problems."

Liver detoxifier (indol 3 carbinol)
According to The Warrior Diet by Ori Hofmekler:

"Inol-3-carbinol is a flavon that appears in cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, and kale. This flavon is believed to be a natural aid for the liver's estrogen metabolism. You would need to ingest a lot of cruciferous vegetables to attain positive results."

Supplement Training Systems Lean Balance Estro Crusher™ Directions

 

Use only as directed. Take 4 vegetarian capsules daily as needed with a glass of water or other beverage.

Supplement Facts

Serving Size: 4 Vegetarian Capsules

Servings per Container: 30

	Amount Per Serving	% Daily Value
Calories	5
Total Carbohydrate less than	1 g	*
Vitamin C (Reacta C™ as Strontium Calcium Ascorbate) (Supplying 280mg Vitamin C)	400 mg	667%
Vitamin E (as d-Alpha Tocopheryl Succinate)	240 mg	833%
Bioflavonoids (Grapefruit, Lemon, Orange, Bioflavonoid Complex Blend)	400 mg	*
Quercetin	400 mg	*
Saw Palmetto	320 mg	*
Soy Lecithin (Supplying Phospholipids)	80 mg	*
Proprietary Blend: Chrysin (Passiflora coerulea), Naringin, Schizandra (Schizandra chinensis) (fruit extract), Soy bean Concentrate (Source of Genistein and Daidzein), Red Clover (aerial extract) (Source of Genistein, Daidzein, Biochanin and Formononetin), Mung Bean (sprout), Flax (seed extract), Indole-3-Carbinol and Pygeum (bark extract).	800 mg	*

*Daily value not established.

 

Aggressive Strength Natural Testosterone Booster