Vince Gironda was a trailblazer in the bodybuilding training and nutrition game. He was famous for his diet and supplementation program. This multivitamin encompasses several of the components of the old school program that led to steroid free gains.
It comprises vitamins and minerals, glandulars, liver and energy components.
I haven't tried it yet but plan to around the first of the year.
Stay strong.
References:
Vince Gironda’s “Hormone Precursor Diet” For Muscle Gain
Splendid Specimens: The History of Nutrition in Bodybuilding ...
Supplement Facts
| ||
Serving Size 3
| ||
Servings Per Container 30
| ||
 | ||
Amount Per
Serving |
% Daily
Value | |
| ||
Vitamin A(As Beta Carotene)
|
25000 IU
|
500%
|
| ||
Vitamin C(As Mineral Ascorbates)
|
1000 Mg
|
1667%
|
| ||
Vitamin D(As Ergocalciferol)
|
400 IU
|
100%
|
| ||
Vitamin E(As D-Alpha Tocopheryl Acetate)
|
150 IU
|
500%
|
| ||
Vitamin B-1(As Thiamine Hcl)
|
60 Mg
|
4000%
|
| ||
Vitamin B-2(As Riboflavin)
|
60 Mg
|
3529%
|
| ||
Niacin(As Niacinamide)
|
75 Mg
|
375%
|
| ||
Vitamin B-6(As Pyridoxine Hcl)
|
75 Mg
|
3750%
|
| ||
Folate(As Folic Acid)
|
400 Mcg
|
100%
|
| ||
Vitamin B-12(As Cyanocobalamin)
|
100 Mcg
|
1667%
|
| ||
Biotin
|
125 Mcg
|
42%
|
| ||
Pantothenic Acid(As Calcium Pantothenate)
|
100 Mg
|
1000%
|
| ||
Calcium(As Citrate)
|
25 Mg
|
3%
|
| ||
Iron(As Amino Acid Chelate)
|
4 Mg
|
22%
|
| ||
Iodine(From Kelp)
|
50 Mcg
|
33%
|
| ||
Magnesium(As Aspartate)
|
12.5 Mg
|
3%
|
| ||
Zinc(As Amino Acid Chelate)
|
5 Mg
|
33%
|
| ||
Selenium(As Amino Acid Complex)
|
20 Mcg
|
29%
|
| ||
Manganese(AS ASCORBATE)
|
10 Mg
|
500%
|
| ||
Chromium(As Amino Acid Chelate)
|
100 Mcg
|
83%
|
| ||
POTASSIUM(AS ASCORBATE)
|
90 Mg
|
3%
|
| ||
RAW DESICCATED LIVER CONCENTRATE
|
500 Mg
|
N/A*
|
| ||
Lecithin(From Soy)
|
200 Mg
|
N/A*
|
| ||
Choline(As Bitartrate)
|
100 Mg
|
N/A*
|
| ||
Inositol
|
100 Mg
|
N/A*
|
| ||
Paba(Para-Aminobenzoic Acid)
|
60 Mg
|
N/A*
|
| ||
Ginseng(Korean)
|
50 Mg
|
N/A*
|
| ||
Bee Pollen
|
50 Mg
|
N/A*
|
| ||
L-Cysteine(Free Form Amino Acid)
|
50 Mg
|
N/A*
|
| ||
L-ORNITHINE(FREE FORM AMINO ACID)
|
50 Mg
|
N/A*
|
| ||
L-Methionine(Free Form Amino Acid)
|
30 Mg
|
N/A*
|
| ||
RAW ADRENAL CONCENTRATE
|
30 Mg
|
N/A*
|
| ||
RAW PITUITARY CONCENTRATE
|
30 Mg
|
N/A*
|
| ||
RAW PROSTATE CONCENTRATE
|
20 Mg
|
N/A*
|
| ||
RAW ORCHIC CONCENTRATE
|
20 Mg
|
N/A*
|
| ||
RAW PANCREAS CONCENTRATE
|
10 Mg
|
N/A*
|
| ||
RAW SPLEEN CONCENTRATE
|
10 Mg
|
N/A*
|
| ||
RAW THYMUS CONCENTRATE
|
10 Mg
|
N/A*
|
| ||
L-Glutathione(Free Form Amino Acid)
|
5 Mg
|
N/A*
|
| ||
Octacosanol
|
30 Mcg
|
N/A*
|
| ||
| ||
Other Ingredients:
Microcrystalline cellulose, di-calcium phosphate, stearic acid, silica, magnesium stearate, calcium caseinate, egg albumin, isolated soy protein and pharmaceutical glaze.
