Hugh Jackman's changing physique on Youtube
The award-winning actor tells Scott Pelley that his "Wolverine" diet is a strict 4,000 calories a day -- and "not the fun calories."
6 Meals
Protein (chicken, fish, steak)
Steam Vegetables
Protein Shakes
Brown Rice (occasionally)
No alcohol and no sugar.
Bulk 4500 calories lowering to about 3000 calories over 14 weeks.
