Wednesday, December 4, 2013

A Few Intermittent Fasting Examples - Hugh Jackman's eating window

Intermittent fasting and all of it's controversial glory. Many ways to one goal, to be ripped. Some only do water while fasting. Others have some protein. Some have coffee and butter and/or MCTs. Some do 24 hour fasts for two days a week. Some eat up to 400 calories during the day. Still others have only BCAAs during fasting hours. Then others may do a couple of 600 calories days per week.

All call themselves intermittent fasters.

Here are some examples of eating windows of some fasters.

Hugh Jackman eats between the hours of 10 a.m. and 6 p.m. (8 hour window)
Nick from Youtube's Nick's Strength and Power eats between the hours of 12 p.m. and 6 p.m. (6 hr)
Hodgetwins 2 meals between 12 p.m. and 8 p.m. (8 hour window)

Find your window and give it a try.

Intermittent Fasting: Hugh Jackman reveals his secret to look lean 2013
Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat