TMW: The Proof is in the Pudding - Why You Should Listen to the Hodgetwins (Twinmuscleworkout 3-day split workout)

The Hodgetwins have built some muscle, made some gains, and pissed off a bunch of people. But, you should definitely subscribe to their youtube channel. While unconventional in their approach, they are extremely effective and you can see the results. Below is a sample of one of their splits. I would also recommend checking out their fastingtwins channel. The intermittent fasting worked for Herchel Walker. The dude is still ripped.

 

TMW: HODGETWINS 3-DAY SPLIT

MONDAY CHEST, TRICEPS

4 SETS FLAT BENCH TO FAILURE
3 SETS INCLINE BENCH TO FAILURE
2 SETS SINGLE ARM PRESSDOWNS
2 SETS TRICEP KICKBACKS
1 SET CLOSE PUSH UPS TO FAILURE

WEDNESDAY LEGS

3 SETS LEG PRESS TO FAILURE
3 SETS OF REVERSE LUNGES
2 SETS OF LEG EXTENSIONS
2 SETS OF BACK EXTENSIONS
3 SETS OF CALF RAISES

FRIDAY SHOULDERS, BACK, BICEPS

3 SETS SHOULDER PRESS 6-12 REPS
3 SETS PULLUPS UNTIL FAILURE
3 SETS REAR DELT FLYS 8-14 REPS
2 SETS INVERTED ROWS UNTIL FAILURE
1 SET SEATED DUMBBELL CURLS
2 SETS DUMBBELL PREACHER CURLS 6-10 REPS