All Natural Creatine: Build More Muscle with this Fish.

Did you know that Herring contains more creatine than beef? Yes, that’s right herring. This Scandinavian delicacy contains close to your daily serving of creatine in just 6 ounces.  Last I checked a 6 ounce can of Polar brand herring costs less than $3.50 at my local Walmart. For that low cost you get 2 grams of creatine, 40 grams quality protein, 12 grams of healthy fats, 1.3 grams of omega-3s, and more than 3 grams leucine.

Bon Appétit!

Source:

Stoppani, Jim. "14 natural anabolics: power foods that act like supplements. " Flex. 22.3 (May 2004): 186(5).

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