Tuesday, February 12, 2013

All Natural Pre-Workout - Yerba Mate and Chia


Guayusa Tea 1/2 to 1 Cup
Yerba Mate Tea 1/2 to 1 Cup
Chia Seed 2 tablespoons

or 
Greens Drink 
mixed with
Beet Root powder

or 
Yerba Mate powder 1/4 teaspoon
Chia Seed 1 - 2 tablespoons
(see photo)