Monday, November 10, 2014

Starting Round 2 of the Pure Garcinia Cambogia Weight Loss Supplement Experiment - Day 1 is 11/10/14 weight in at 228 lbs / 103 kg

I'm doing it again. Last time I lost 16 pounds in 6 weeks. I am now back up to 228 pounds. Not too bad. I go 5 pounds in just water weight. Since that experiment I've taken betaine and berberine and did not have any success like that of garcinia cambogia. I am not going to vary the dosage like last time. I am just going to stick with 2 capsules 3 times per day for a total of 3,000 mg at 60% HCA.

11/10/14 - 228 pounds

The below list of benefits reported:

        Inhibits production of fat.

Increases serotonin levels resulting in less carbohydrate cravings.

        Appetite suppression.

        Cortisol management.

        Increase in lean muscle mass.

        Decrease in fat mass.

        Decreased total cholesterol.

        Increase HDL cholesterol.

Positive influence on leptin resistance and insulin resistance.

Effect on body is supposed to work up to 2 hours after a meal.

Information from the previous post

How to take:

        Potassium and/or calcium increases absorption.

Take 1,500-3,000mg per day. Maximum short-term up to 6,000mg

        Look for a minimum 50% HCA

Take 30 to 60 minutes before eating or it will bind to the meal and will not work.

I decided that it is time for an experiment. Yep, jumping on the Dr. Oz Garcinia Cambogia bandwagon. I am starting with Citrimax form. Two capsules contain 1,500 mg at 50% hydroxycitric acid (HCA).

I am taking 2 capsules 30 minutes to 1 hour before each of my main meals for a total of 4,500 mg per day.

Taking 2 breakfast, 2 lunch, 2 dinner.