Week 1
Day 1: Leg
Press
Day 2: Back
Day 3: Deadlift - Overhead Press
Day 4: Chest
Day 5: Leg
Press
Week 2
Day 1: Deadlift - Overhead Press
Day 2: Back
Day 3: Leg
Press
Day 4: Chest
Day 5: Deadlift - Overhead Press
Repeat Weeks 1 and 2.
*** I only listed my main lifts. My plan is to fit assistance exercises into the week. Or in with the evening cardio workout.
Example: Back/Biceps or Leg Press/Shoulders or Cardio Acceleration with Arms.
Example: Back/Biceps or Leg Press/Shoulders or Cardio Acceleration with Arms.
