Most
pre-workouts today are void of clinical doses of muscle building ingredients.
If you are taking a pre-workout from a tiny container with a proprietary blend,
you may want to give it a boost to get some series gains rolling.
Hydrolyzed
Whey 5 - 10 grams
Citrulline
Malate 3 – 6 grams
L-Carnitine 1 – 3 grams
L-Leucine 3 – 4 grams
Creatine
Monohydrate 2 – 5 grams
Purus Labs
NOxygen 1 scoop
PES High Volume or Betancourt Pump’D are other options
instead of NOxygen
If you are taking any of the below pre-workouts there is no need to add anything except maybe the whey and NOxygen.
Jym Pre-Jym
Nutrex
Outlift
MusclePharm Wreckage
If you are
taking any of the below pre-workouts, review the supplement facts and see what
is needed.
Legion Pulse
POG PreOG
Vitaminshoppe BodyTech Tech-X
Smartpowders Totalis
Vitaminshoppe BodyTech Tech-X
Smartpowders Totalis
Conqu3r
Demigod Edition
Haleo Vinci
Citidel
Nutrition Tier 1
VPX Friction
Momentum Nutrition
Catalyst
ON Gold
Standard Pre-workout
Allmax
Nutrition Razor 8
Gaspari
Superpump 3.0
Met-Rx
Nuclear X
You don't need to load creatine.
You don't need to cycle creatine.
Just take 5-10g per day every day. http://t.co/oay4DlDAFC
— Know What Supp (@knowwhatsupp) April 9, 2015
Private labeling is one of the easiest ways to build up your brand http://t.co/sbswmIBVBb pic.twitter.com/31Uyv1EeHp
— Robinson Pharma, Inc (@robinsonpharma) May 18, 2015
#ACSM15 #GSSI Better absorption with “novel” creatine supplements? HOW? Monohydrate absorption near 100%! TOO MUCH #brosci
— Eric Rawson, Ph.D. (@EricRawsonPhD) May 26, 2015
