Wednesday, February 18, 2015

My President's Day 2015 Workout

AM Workout (weight/reps)

Dumbbell Sumo Squats
55/20, 65/10, 75/10

Lying Leg Press
90/20, 180/10, 360/8, 410/5, 460/5

Deadlifts
135/8, 225/3, 315/2, 365/1, 225/6, 275/5

Bench Press
135/6, 185/6, 225/5, 225/5

Shrugs
135/20, 135/20, 185/10, 205/10

Cable Rows
75/20, 75/20, 75/20, 165/5, 180/8

Pulldown-to-Rows
90/10, 105/6, 120/5, 135/3

Cable Curls
30/20, 40/10, 50/10, 65/6

One Arm Pressdowns
50/12, 40/15

Run the Rack Dumbbell Curls
15x10

Cybex Pulldowns
90/10, 110/5,130/5, 150/3

Cybex High Flyes
90/15, 90/7, 90/6

Hammer Strength Incline Press
100/6, 100/6, 100/6, 140/6




Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat