AM Workout (weight/reps)
Deadlifts
135/5, 155/5, 185/3,
225/3, 315/1, 385/1
Deadlifts
135/5, 155/5, 185/3,
225/3, 315/1, 385/1
Sumo Deadlifts
225/3, 225/3
Shrugs
135/20, 135/20, 135/20
225/3, 225/3
Shrugs
135/20, 135/20, 135/20