Showing posts with label Stiff Leg Deadlift. Show all posts
Showing posts with label Stiff Leg Deadlift. Show all posts

Monday, October 2, 2017

BEST LEG WORKOUT FOR SIZE & STRENGTH WITH NO SQUATS

#StrengthTeam on Youtube

 Here is the complete workout and it will really help your legs to grow!!!

1) Hack Squat - 5 sets x 6-8 reps *5th set 10-15 reps
2) Leg Press - 4 sets x 10-12 reps (Add weight after each set)
3) Smith Machine Lunges - 4 sets x 8-15 reps
4) Stiff Leg Dumbbells Deadlift - 4 sets x 10-15 reps (Use Band 2 sets)
5) Lying Leg Curls - 3 to 4 sets x 12-20 reps (Focus on the tension)

*Optional*

6) Standing Single Leg Curl - 3 sets x 12-15 reps
7) Calve Raises - 100 total reps

*Optional*



8) Stair Master - 12 minutes - 70 STEPS PER MINUTE


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Wednesday, May 27, 2015

15+ Types of Deadlifts




Types of Deadlifts


Conventional
Sumo
Snatch Grip
Deficit
Romanian
Straight Leg / Stiff Leg
Jefferson
Single Leg
Hack
Rack Pull / Block Pull
Dumbbell
Suitcase
Dumbbell Deficit
Trap Bar
Facing the Wall
Pause Deadlift
Dimel Deadlift







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Friday, March 13, 2015

Deadlift Strength Training Workout (Build Size & Strength In ONE Workout!)











DEADLIFTS.



Here's the strength training workout for today:



Deadlift
Series:



Snatch Grip Deadlifts - 2x5

41X0 Tempo

6 second pause at all 3 positions



Snatch Grip Deadlifts on Floor - 2x4

3020 Tempo

2 second pause 2" off the floor



Clean Grip Deficit Deadlifts - 2x3

31X0 Tempo

8 second eccentric on last rep



Clean Grip Deadlifts on floor - 2x2

31X0 Tempo



Clean Grip Block Pulls - 2x1

20X0 Tempo
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Wednesday, November 26, 2014

AST Sports Science Maximum Overload Training Principles - Sample Leg Day

  1. 4-6 reps per set. Increase weight if you exceed 6 reps.
  2. Train each body part once weekly.
  3. Use compound movement exercises.
  4. Low volume. 2 - 3 sets per exercise.
  5. Take 1 week off after every 8-10 weeks of training.
  6. Warm-up efficiently without inducing fatigue.
  7. Keep cardio short and intense (16-20 minutes in duration).
  8. If you perform cardio and weight training in the same session, do cardio after weights and not before.


For details sign up free at AST Sports Science for the Max-OT program



Sample Leg Day Workout
Calves:
Calf Raises off Leg Press (One foot at a time)
3 sets
6-8 reps (After warm-up)
Seated Calf Raises
2 sets
6-8 reps
Legs:
Squats
5 sets
4-6 reps (After warm-up)
Stiff Leg Deadlifts
2 sets
4-6 reps



















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