My September 2017 Workout Plan - Tendonitis Break

September will be a give my shoulders and elbows a break month. Cardio will be a priority. 

Weighted Cardio and walking will be a priority. With full body strength work on the weekends.

Testosterone Therapy - Royal Men's Medical Center
Great Service and Price - Tell them Michael Henry referred you. https://t.co/0HQkC961lN pic.twitter.com/pLPd4uTAOt

— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017

 Pre-Workout:
+ ABB Speed Stack Extreme 
+ Evlution Nutrition Pump Mode

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YI 88001 16MP Action Camera with High-Resolution WiFi and Bluetooth, Black

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Arm Day Pyramid for a Huge Muscle Pump

Mix 1 scoop of Evlution Pump Mode with Gatorade and drink 1/2 30 minutes before the workout. Sip the rest throughout the workout.

Workout 1
Barbell or EZ Bar Curls 12, 10, 8, 6, 4, 2 reps with 15 second rest

Skull Crushers reps 12, 10, 8, 6, 4, 2 reps with 15 second rest

One Arm Preacher Curl 12, 10, 8, 6, 4, 2 reps with 15 second rest

One Arm Lying Dumbbell Tricep Extension 12, 10, 8, 6, 4, 2 reps with 15 second rest

High Cable Curl 12, 10, 8, 6, 4, 2 reps with 15 second rest

Overhead Tricep Cable Extensions 12, 10, 8, 6, 4, 2 reps with 15 second rest

Workout 2

Heavy Cable Tricep Pressdown with bar 4 x 8-10

Heavy Cable Preacher Curls 4 x 6-8

Lying Cable Tricep Skullcrushers 4 x 8-10

Hammer Dumbbell Curls 4 x 8-10

Smith Machine Close-Grip Bench Press 4 x 6-8

Preacher Curls 4 x 10-20

Rope Tricep Pressdown 3 x 10-20

Rope Hammer Curls 3 x 10-20

My August 2017 Workout Plan

August will be a Hypertrophy/Pump month. 

Alternatively I may do the below workout.

20 BFR Bodyweight Squats
10 Goblet Squats
5 Trap Bar Deadlifts
5-10 Minutes BFR Treadmill Walk
50 Pull-ups 

Pre-Workout:
+ Six Star Pro Nutrition Thermogenic Shred (2 capsules) 
+ Evlution Nutrition Pump Mode

+ ABB Speed Stack or Speed Stack Extreme (instead of Shred on some days)

See calendar for my workout schedule.

Diet will be see food. See food eat it. Not too concerned about it. No vanity here. 

Serving Size: 2 Capsules
Servings Per Container: 30
Amount Per Serving	% Daily Value
Caffeine Anhydrous	270 mg	†
Green Coffee Bean Extract (as Coffea canephora robusta)	200 mg	†
Standardized to 45% Chlorogenic Acids
L-Theanine	100 mg	†
Cocoa Seed Extract (as Theobroma Cacao)	50 mg	†
Standardized to Theobromine
Yohimbe Bark Extract (As Pausinystalia Yohimbe)	20 mg	†
Standardized to Yohimbine
Grains of Paradise Seed Extract (as Aframomum Melegueta)	20 mg	†
Cayenne Pepper Fruit Powder (as Capsicum Annuum)	1 mg	†
† Daily Value (DV) not established.
Other Ingredients:
Capsule (Gelatin, Titanium Dioxide), Gelatin, Magnesium Stearate, Silicon Dioxide.

Weight Loss Meals for a day pic.twitter.com/gIBRtY4gzt

— Diet tips (@diettipsclub) August 22, 2017

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YI 88001 16MP Action Camera with High-Resolution WiFi and Bluetooth, Black

EVLUTION NUTRITION BCAA Energy is Perfect Anytime for Energy, Endurance, Recovery, and Muscle Repair

Evlution Nutrition BCAA Energy - High Performance, Energizing Amino Acid Supplement for Muscle Building, Recovery, and Endurance (30 Servings) Blue Raz

From the manufacturer:

Ultrapremium BCAAS in proven 2:1:1 Ratio:

L-LEUCINE

Helps supply energy to muscles and support muscle protein synthesis.*

L-ISOLEUCINE

Supports muscle tissue development, recovery and lean body mass.*

L-VALINE

Plays a key role in supplying energy to muscles.*

Recovery Energy and Endurance Boosters*:

Beta Alanine

Supports the buffering of lactic acid*

L-ALANINE

Supports glucose production for usable energy, endurance and recovery*

TAURINE

Supports cell hydration, metabolism and mental focus in combination with caffeine*

VITAMIN B&C COMPLEX

Vitamin B6 and B12 help support energy levels through intense workouts plus Vitamin C's powerful antioxidant helps support against stress and support healthy immune system.*

Natural Energizers:

Green Coffee and Green Tea

Natural Caffeine sources for cleaner energy and antioxidants

COMPARISON BCAA ENERGY CHART

COMPARISON	BCAA ENERGY	LEADING COMPETITOR
FIRST INGREDIENT	L-LEUCINE 2.5 GRAMS	TAURINE - AMOUNT NOT DISCLOSED
GRAMS OF BCAAs PER SERVING	5 GRAMS	NOT DISCLOSED
BCAA INGREDIENT ORDER	1ST, 2ND AND 3RD INGREDIENT	4TH, 7TH AND 8TH INGREDIENT IN AMINO BLEND
TOTAL AMINOS PER SERVING	6.5 GRAMS	5 GRAMS
ENERGIZERS	NATURAL CAFFEINE FROM GREEN COFFEE BEAN AND GREEN TEA	SYNTHETIC CAFFEINE, GREEN TEA EXTRACT, GREEN COFFEE EXTRACT
TRANSPARENCY	100% TRANSPARENT AMINOS AND VITAMINS	NON-TRANSPARENT AMINO BLEND
VITAMINS	VITAMIN B6, B12, & C	NONE
CARBS PER SERVING	0	2

Serving Size 2 Scoops (9g) Servings Per Container 30 Amount Per Serving %DV Vitamin C 90 mg 150% Vitamin B12 (As Methylcobalamin) 30 mcg 500% Vitamin B6 (As Pyridoxine HCL) 10 mg 500% 2:1:1 BCAA Matrix L-Leucine (Instantized) (as AminoBlast®)  2,500 mg † L-Isoleucine 1,250 mg † L-Valine 1,250 mg † Beta-Alanine (as CarnoSyn®) 500 mg † L-Alanine 500 mg † Taurine 500 mg † Natural Energizers 110mg † Natural Caffeine (From Coffee Bean), Green Tea Extract, (Standardized for EGCG)(leaf) ‡ Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established. Other Ingredients: Citric Acid, Natural And Artificial Flavor, Sucralose, Silica, FD&C Blue 1

Directions For BCAA Energy:

As a dietary supplement Mix two scoops of BCAA ENERGY™ in 8-10 oz of cold water (vary amount of water by taste preference) Best taken with food.  

FOR ANYTIME ENERGY & BCAAs: Use 1 serving (2 scoops).

FOR MODERATE ENERGY & BCAAs: Use 2 servings (4 scoops).

FOR MAXIMUM ENERGY & BCAAs: Use 3 servings (6 scoops).

Warnings: Do not use more than 4 total servings per day. BCAA ENERGY contains caffeine and beta alanine. Beta Alanine can create a temporary tingling feeling on your skin. This is normal and diminishes with continued use. This product is only intended for use by healthy adults over the age of 18. Do not exceed recommended serving amounts or daily intake. Do not use this product if you are pregnant, contemplating pregnancy or nursing, if you have any pre-existing medical condition, or if you are taking any prescription or OTC medications. Discontinue use two weeks prior to surgery. This product contains caffeine. Do not use if you are caffeine sensitive. Keep out of reach of children. Product contains 110mg of caffeine per serving.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Evlution Nutrition Pump Mode Nitric Oxide Booster To Support Intense Pumps, Performance and Vascularity

Evlution Nutrition Pump Mode (30 Serving,Unflavored Powder) Nitric Oxide Booster To Support Intense Pumps, Performance and Vascularity

BETAINE NITRATE (AS NO3-T)

Betaine Nitrate supports vasodilatation by metabolizing its nitrate molecules in the body into Nitric Oxide. Increased Nitric Oxide production supports blood flow and oxygen transport, which helps fuel performance, endurance and intense pumps!*

HYDROMAX

HYDROMAX is the next generation of glycerol, more concentrated and stable.

VITAMIN C&D COMPLEX

Vitamin C is a powerful antioxidant that is helpful for the repair and growth of tissues throughout your body, plus supports a healthy immune system.* Vitamin D plays a major role in performance and health, supporting muscle contractions and immunity to help keep you training at your hardest, while also supporting bone health.*