Tuesday, March 6, 2018

Boost Mood Naturally (Serotonin and Dopamine Support Supplements)


Amino Acids
Tryptophan
5-HTP (5-hydroxytryptophan)
SAM-e (s-adenosyl methionine)
L-theanine
L-Tyrosine

Vitamins
Vitamin B6 (pyridoxine)
Vitamin B9 (folic acid)
Vitamin C
Vitamin D

Minerals
Magnesium
Zinc

Omega- 3 Essential Fatty Acids
DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid)

Probiotics
Kefir provides around 12 live and active cultures

Herbs
Curcumin
Garcinia cambogia
Rhodiola rosea (Artic Root)
Mucuna Pruriens
Ginkgo Biloba
Bacopa Monnieri
Ginger
Ginseng (Panax ginseng)
Oregano (Origanum vulgare)
Kava (Piper methysticum)
Berberine
Resveratrol
Citicoline (CDP choline)
Phosphatidylserine